{"id":2111378,"date":"2025-04-02T08:24:43","date_gmt":"2025-04-02T15:24:43","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2111378"},"modified":"2025-04-02T08:24:43","modified_gmt":"2025-04-02T15:24:43","slug":"6-exercises-every-older-adult-needs-to-do-professor-leigh-breen","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/04\/02\/6-exercises-every-older-adult-needs-to-do-professor-leigh-breen\/","title":{"rendered":"6 exercises every older adult needs to do  Professor Leigh Breen"},"content":{"rendered":"<p>Date: <b>2025-04-01 16:30:11<\/b><\/p>\n\n<div id=\"wrap_aoa7a77f\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/J55fBd-N0r0?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa7a77f\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa7a77f\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa7a77f\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa7a77f', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Professor Leigh Breen, is a leading expert in muscle health and ageing who researches how exercise and nutrition can help us maintain muscle as we get older.<\/p>\n<p>You can find more info on the Doctor&#8217;s Kitchen website: https:\/\/tdk.link\/pod_yt<\/p>\n<p>\ud83d\udccc We cover:<br \/>\n00:00 &#8211; Why skeletal muscle is vital for health<br \/>\n03:00 &#8211; Muscle as an organ explained<br \/>\n06:38 &#8211; Muscle types: slow vs fast<br \/>\n09:50 &#8211; Why strength matters more than muscle size<br \/>\n11:50 &#8211; Why walking alone isn\u2019t enough<br \/>\n12:52 &#8211; What happens to muscles as we age<br \/>\n16:17 &#8211; Slow metabolism?<br \/>\n17:48 &#8211; Menopause and muscle loss<br \/>\n18:06 &#8211; The real causes of muscle loss<br \/>\n20:38 &#8211; Menopause and muscle loss<br \/>\n21:51 &#8211; What is sarcopenia?<br \/>\n25:30 &#8211; Signs of sarcopenia most people miss<br \/>\n29:00 &#8211; How loss of strength leads to loss of independence<br \/>\n35:00 &#8211; Can you reverse muscle loss?<br \/>\n41:00 &#8211; Why older adults need more protein<br \/>\n50:00 &#8211; How much protein do you need per meal?<br \/>\n51:02 &#8211; Best sources of protein (not just animal foods)<br \/>\n58:00 &#8211; What muscles should I train as I get older?<br \/>\n57:00 &#8211; Simple strength exercises you can do at home<br \/>\n1:09:54 &#8211; The 6 key exercises everyone should do<br \/>\n1:07:45 &#8211; How to train safely if you\u2019re new to exercise<br \/>\n1:45:50 &#8211; Creatine and other supplements<br \/>\n________________________________________________________________________<br \/>\nLEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-04-01 16:30:11 Professor Leigh Breen, is a leading expert in muscle health and ageing who researches how exercise and nutrition can help us maintain muscle as we get older. You can find more info on the Doctor&#8217;s Kitchen website: https:\/\/tdk.link\/pod_yt \ud83d\udccc We cover: 00:00 &#8211; Why skeletal muscle is vital for health 03:00 &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2111379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2111378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2111378"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111378\/revisions"}],"predecessor-version":[{"id":2111380,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111378\/revisions\/2111380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2111379"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2111378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2111378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2111378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}