{"id":2111432,"date":"2025-04-04T07:39:59","date_gmt":"2025-04-04T14:39:59","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2111432"},"modified":"2025-04-04T07:39:59","modified_gmt":"2025-04-04T14:39:59","slug":"lightened-up-egg-salad-healthy-recipe-with-greek-yogurt-no-mayo","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/04\/04\/lightened-up-egg-salad-healthy-recipe-with-greek-yogurt-no-mayo\/","title":{"rendered":"LIGHTENED UP EGG SALAD  healthy recipe with Greek Yogurt (No Mayo!)"},"content":{"rendered":"<p>Date: <b>2025-04-04 13:47:43<\/b><\/p>\n\n<div id=\"wrap_aoaa52d2\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/806KXhH5f1g?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoaa52d2\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoaa52d2\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoaa52d2\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoaa52d2', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Lightened-up egg salad is a healthy recipe with Greek yogurt and no mayo! It has more protein than a traditional egg salad and is perfect for meal prep. Layer it on whole-grain toast, make a sandwich, or pile it in a lettuce wrap for a quick and delicious lunch idea.<\/p>\n<p>\ud83d\udda8 PRINT RECIPE: https:\/\/cleananddelicious.com\/lightened-up-egg-salad-with-greek-yogurt\/<\/p>\n<p>\ud83d\udc49\ud83c\udffb Sign up for my emails (&amp; never miss a recipe!):  https:\/\/cleananddelicious.ck.page\/weeklynewsletter<\/p>\n<p>\ud83d\udcda Order my Clean &amp; Delicious Cookbook: https:\/\/amzn.to\/3oxfBMS<\/p>\n<p>\u2600\ufe0f Grab my FREE 3-part, mind-body weight loss video training: https:\/\/thedontdiet.com<\/p>\n<p>\ud83c\udf72 Favorite Foods &amp; Kitchen Tools:<br \/>\nGlass Mixing Bowls:https:\/\/amzn.to\/477Kych<br \/>\nMy Kitchen Knife: https:\/\/amzn.to\/3MVREVT<br \/>\nFavorite Sea Salt: https:\/\/amzn.to\/3Qr6Mzt<\/p>\n<p>\ud83d\udc9b Let&#8217;s Connect:<br \/>\nWebsite: https:\/\/cleananddelicious.com\/<br \/>\nInstagram:  https:\/\/www.instagram.com\/clean_and_delicious\/<br \/>\nFacebook:  https:\/\/www.facebook.com\/CleanAndDeliciousWithDaniSpies\/<br \/>\nPinterest:  https:\/\/www.pinterest.com\/danispies\/<br \/>\nTwitter:  https:\/\/twitter.com\/DaniSpies<\/p>\n<p>TIMESTAMPS<br \/>\n0:00 Intro<br \/>\n0:00 The best hard-boiled eggs!<br \/>\n1:42 Prepping the ingredients<br \/>\n3:19 Assembling the egg salad<br \/>\n4:10 Enjoy &#8211; it&#8217;s great for meal prep!<br \/>\n4:37 Outro<\/p>\n<p>LIGHTENED UP EGG SALAD RECIPE with Greek Yogurt (No-Mayo!)<br \/>\n8 eggs at room temperature<br \/>\n2 tablespoons red onion finely diced<br \/>\n2 tablespoons celery finely diced<br \/>\n2 tablespoons fresh herbs, like parsley, chives, dill, etc., chopped<br \/>\n1\/4 cup low-fat Greek yogurt<br \/>\n2 teaspoons Dijon mustard<br \/>\n1 teaspoon lemon juice<br \/>\nsea salt and black pepper to taste<\/p>\n<p>INSTRUCTIONS<br \/>\nBring a pot of water to a boil, and then gently lower the eggs in the pot using a large wooden spoon. Boil the eggs for 12 minutes.<\/p>\n<p>Transfer the eggs to an ice water bath to stop cooking and cool completely.<\/p>\n<p>Peel the hard-boiled eggs. <\/p>\n<p>Add the chopped eggs to a mixing bowl with the red onion, celery, fresh herbs, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir all of the ingredients together until well combined.<\/p>\n<p>Serve the egg salad straight from the bowl, with crackers, on a sandwich, or in a lettuce wrap. Enjoy!<\/p>\n<p>Makes 4 servings. <\/p>\n<p>NUTRITIONAL ANALYSIS<br \/>\nServing: 0.25recipe | Calories: 141kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 328mg | Sodium: 162mg | Potassium: 150mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 588IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 2mg<\/p>\n<p>#healthyeggsalad #eggsaladwithnomayo #besteggsalad #healthylunchideas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-04-04 13:47:43 Lightened-up egg salad is a healthy recipe with Greek yogurt and no mayo! It has more protein than a traditional egg salad and is perfect for meal prep. Layer it on whole-grain toast, make a sandwich, or pile it in a lettuce wrap for a quick and delicious lunch idea. \ud83d\udda8 PRINT [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2111433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2111432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2111432"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111432\/revisions"}],"predecessor-version":[{"id":2111434,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111432\/revisions\/2111434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2111433"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2111432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2111432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2111432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}