{"id":2111627,"date":"2025-04-16T04:06:15","date_gmt":"2025-04-16T11:06:15","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2111627"},"modified":"2025-04-16T04:06:15","modified_gmt":"2025-04-16T11:06:15","slug":"5-favorite-pre-run-dynamic-warm-up-exercises","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/04\/16\/5-favorite-pre-run-dynamic-warm-up-exercises\/","title":{"rendered":"5 Favorite Pre-Run Dynamic Warm-Up Exercises"},"content":{"rendered":"<p>Date: <b>2025-04-15 17:00:43<\/b><\/p>\n\n<div id=\"wrap_aoa4e65f\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/YxKpvosduAc?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa4e65f\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa4e65f\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa4e65f\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa4e65f', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Hey folks, it\u2019s Tasha! Here are five of my favorite pre-run dynamic exercises that I use for my faster runs. Enjoy these drills before your next speedy run, and check out my latest Post-Run Lower Body Strength Circuit with Extended Cool-Down video after. See you soon! https:\/\/gofb.info\/PostRunLowerStrength <\/p>\n<p>#runnersworkout #runnerslife #runningtips #exercisetips<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-04-15 17:00:43 Hey folks, it\u2019s Tasha! Here are five of my favorite pre-run dynamic exercises that I use for my faster runs. Enjoy these drills before your next speedy run, and check out my latest Post-Run Lower Body Strength Circuit with Extended Cool-Down video after. See you soon! https:\/\/gofb.info\/PostRunLowerStrength #runnersworkout #runnerslife #runningtips #exercisetips<\/p>\n","protected":false},"author":1,"featured_media":2111628,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2111627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2111627"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111627\/revisions"}],"predecessor-version":[{"id":2111629,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111627\/revisions\/2111629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2111628"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2111627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2111627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2111627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}