{"id":2111633,"date":"2025-04-16T04:06:19","date_gmt":"2025-04-16T11:06:19","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2111633"},"modified":"2025-04-16T04:06:19","modified_gmt":"2025-04-16T11:06:19","slug":"ive-eaten-a-plant-based-diet-for-10-yearsheres-my-honest-advice","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/04\/16\/ive-eaten-a-plant-based-diet-for-10-yearsheres-my-honest-advice\/","title":{"rendered":"Ive Eaten a Plant Based Diet for 10 YearsHeres My Honest Advice!"},"content":{"rendered":"<p>Date: <b>2025-04-15 19:00:55<\/b><\/p>\n\n<div id=\"wrap_aoa03159\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/twSlFouqF8U?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa03159\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa03159\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa03159\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa03159', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Here&#8217;s what I&#8217;ve learned in 10 years on a plant-based diet.<br \/>\n\ud83d\udc49Hire me as your personal coach: http:\/\/veganslimandsustain.com<br \/>\n\ud83d\udc49More tips on my Instagram: https:\/\/www.instagram.com\/ryanadamsuk\/<br \/>\n\ud83d\udc49Join my free email newsletter: https:\/\/mailchi.mp\/44b6b78e348f\/slim-sustain-newsletter<\/p>\n<p>Timestamps:<br \/>\n00:00 &#8211; Who this video is for\u2026<br \/>\n00:34 &#8211; Meal of the day breakdown<br \/>\n01:22 &#8211; Comments &amp; judgement from others<br \/>\n04:18 &#8211; This isn\u2019t a magic pill<br \/>\n07:23 &#8211; Practical over pretentious<br \/>\n09:33 &#8211; Dealing with gas &amp; digestive discomfort<br \/>\n11:40 &#8211; Clothing &amp; toiletries (vegans)<br \/>\n12:52 &#8211; All macronutrients play an essential role<br \/>\n14:44 &#8211; How to get enough omega-3<br \/>\n15:40 &#8211; Calories still count<br \/>\n16:58 &#8211; Coconut oil is NOT a health food!<br \/>\n18:12 &#8211; Vegan junk food is still junk food<br \/>\n19:13 &#8211; How to travel on a plant-based diet<br \/>\n22:02 &#8211; What about soy?<br \/>\n23:25 &#8211; Summary &amp; more resources<\/p>\n<p>Disclaimer:<br \/>\nThe information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.<\/p>\n<p>I hope you found this video where I share 12 of my biggest insights and reflections about the plant-based diet useful. I could talk on this subject for hours and hours, so let me know in the comments if you&#8217;d like to see a part 2. Eating a plant-based diet absolutely changed my life (for the better). But in a decade eating this way, I&#8217;ve definitely made some mistakes along the way. I hope sharing more about my results and my biggest learnings will be of some help to you. See you in the next video on the &#8216;Fit with Ryan Adams&#8217; YouTube channel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-04-15 19:00:55 Here&#8217;s what I&#8217;ve learned in 10 years on a plant-based diet. \ud83d\udc49Hire me as your personal coach: http:\/\/veganslimandsustain.com \ud83d\udc49More tips on my Instagram: https:\/\/www.instagram.com\/ryanadamsuk\/ \ud83d\udc49Join my free email newsletter: https:\/\/mailchi.mp\/44b6b78e348f\/slim-sustain-newsletter Timestamps: 00:00 &#8211; Who this video is for\u2026 00:34 &#8211; Meal of the day breakdown 01:22 &#8211; Comments &amp; judgement from others [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2111634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2111633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2111633"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111633\/revisions"}],"predecessor-version":[{"id":2111635,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111633\/revisions\/2111635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2111634"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2111633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2111633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2111633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}