{"id":2111874,"date":"2025-05-01T03:58:54","date_gmt":"2025-05-01T10:58:54","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2111874"},"modified":"2025-05-01T03:58:54","modified_gmt":"2025-05-01T10:58:54","slug":"making-muscles-monthly-workout-plan-may-2025","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/05\/01\/making-muscles-monthly-workout-plan-may-2025\/","title":{"rendered":"MAKING MUSCLES Monthly Workout Plan May 2025"},"content":{"rendered":"<p>Date: <b>2025-04-30 07:00:54<\/b><\/p>\n\n<div id=\"wrap_aoa1b320\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/x08b_Haeub4?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa1b320\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa1b320\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa1b320\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa1b320', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>MAKING MUSCLES Monthly Workout Plan May 2025  \/\/ Caroline Jordan \/\/ Start the Monthly Calendar Plan on Patreon here: https:\/\/www.patreon.com\/carolinejordanfitness<\/p>\n<p>Help me to maintain and grow this channel!!!<br \/>\nbecome a Patreon here: https:\/\/www.patreon.com\/carolinejordanfitness<br \/>\nor donate Paypal: https:\/\/www.paypal.me\/CarolineJordanUS<br \/>\nor Venmo: https:\/\/venmo.com\/carolinejordanfitness<\/p>\n<p>Positive Feel Good Fitness,<br \/>\n-Caroline Jordan <\/p>\n<p>May Patreon Fitness Calendar Announcement | \u201cMaking Muscles\u201d Month \ud83d\udcaa | Caroline Jordan Fitness<\/p>\n<p>Welcome to Making Muscles May! \ud83d\udca5 This month on Patreon, we\u2019re focusing on building strength, boosting energy, and feeling empowered in your body\u2014one powerful workout at a time.<\/p>\n<p>The May Fitness Calendar is packed with exclusive follow-along videos designed to help you make muscles in a way that\u2019s safe, effective, and fun\u2014no matter your fitness level. From resistance training and Pilates sculpt to functional strength and recovery flows, every workout this month is thoughtfully curated to help you get stronger from the inside out.<\/p>\n<p>\u2728 WHAT YOU\u2019LL GET: \u2705 A full monthly fitness calendar with daily workouts<br \/>\n\u2705 Strength-focused routines using weights, bands, or just your body<br \/>\n\u2705 Low-impact options that are joint-friendly and osteoporosis-safe<br \/>\n\u2705 Weekly coaching, motivation, and check-ins with Caroline<br \/>\n\u2705 Early access to new YouTube content + behind-the-scenes exclusives<\/p>\n<p>\ud83d\udc4a Join us on Patreon and commit to your strength this spring:<br \/>\n\ud83d\udc49 https:\/\/www.patreon.com\/carolinejordanfitness<\/p>\n<p>Let\u2019s make May all about building muscles, boosting confidence, and feeling GOOD in your body. Are you ready to get strong with me?<\/p>\n<p>#PatreonFitnessCalendar #MakingMusclesMay #CarolineJordanFitness #StrengthTraining #HomeWorkout #MonthlyWorkoutCalendar #WomenWhoLift #FeelGoodFitness<\/p>\n<p>SUBSCRIBE TO CAROLINE\u2019S YOUTUBE CHANNEL NOW<br \/>\n\ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47<br \/>\nhttps:\/\/bit.ly\/3zIHqnS <\/p>\n<p>\u25ba Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:<br \/>\nhttps:\/\/bit.ly\/3E25xAm   <\/p>\n<p>\ud83d\udecd\ufe0f SHOP Caroline\u2019 Favorites:  https:\/\/www.amazon.com\/shop\/carolinejordan <\/p>\n<p>My Book: \ud83d\udcd5 https:\/\/a.co\/d\/3HO0rkz<br \/>\nHigh Powered Wellness Planner: \ud83d\udcda https:\/\/amzn.to\/3Js7B65  <\/p>\n<p>\ud83c\udfb5 Music: https:\/\/share.epidemicsound.com\/4k7xan  <\/p>\n<p>\u2728\u2728\u2728 CONNECT WITH CAROLINE ON SOCIAL MEDIA \u2728\u2728\u2728<br \/>\nCaroline Jordan Blog: https:\/\/carolinejordanfitness.com\/blog\/<br \/>\nFacebook: https:\/\/bit.ly\/FB_carolinejordanfitness<br \/>\nInstagram: https:\/\/bit.ly\/IG_carolinejordanfitness<br \/>\nTwitter: https:\/\/twitter.com\/carolinefitness<br \/>\nPinterest: https:\/\/www.pinterest.ph\/carolinejordanfitness\/<br \/>\nLinkedin: https:\/\/www.linkedin.com\/in\/carolinejordanfitness<\/p>\n<p>\ud83d\udcaaTRAINING AND PROGRAMS \ud83d\udcbb<br \/>\n\u25b6\ufe0e HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https:\/\/www.hurtfootfitness.com<br \/>\n\u25b6\ufe0e WORKOUT VIDEO LIBRARY: https:\/\/www.hurtfootfitness.com\/workout-video-library<br \/>\n\u25b6\ufe0e HURT FOOT DIET GUIDE: https:\/\/www.hurtfootfitness.com\/healingdiet<br \/>\n\u25b6\ufe0e STRONG BODY PROGRAM: https:\/\/www.hurtfootfitness.com\/strongbody<br \/>\n\u25b6\ufe0e DIABETES WEIGHT LOSS PROGRAM: https:\/\/bit.ly\/diabetesexercisesforweightloss<br \/>\n\u25b6\ufe0e SCIATIC NERVE PAIN RELIEF PROGRAM: https:\/\/bit.ly\/GetRidofSciaticNervePain <\/p>\n<p>\ud83d\udcbb Work with me: carolinejordan@gushcloud.com<br \/>\n\ud83d\udc99 Get injury recovery coaching. Email carolinejordanfitness@gmail.com<br \/>\n\ud83d\udc99 1-1 Virtual Coaching: https:\/\/calendly.com\/carolinejordanfitness<br \/>\n\ud83d\udcd6 E-BOOKS \ud83d\udcf1<br \/>\n\u27a1\ufe0f HURT FOOT E-book: https:\/\/gumroad.com\/l\/HurtFootFitness<br \/>\n\u27a1\ufe0f High Hamstring Tendonitis E-book: https:\/\/gumroad.com\/l\/highhamstringtendonitis<br \/>\n\u27a1\ufe0f Osteoporosis-Friendly Exercise Program: https:\/\/bit.ly\/OsteoporosisGuidebook<br \/>\n\u27a1\ufe0f Lower Your Blood Pressure Naturally Guidebook: https:\/\/bit.ly\/HowToLowerYourBloodPressureNaturally <\/p>\n<p>#CarolineJordan <\/p>\n<p>________________________________________________________<\/p>\n<p>DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don\u2019t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-04-30 07:00:54 MAKING MUSCLES Monthly Workout Plan May 2025 \/\/ Caroline Jordan \/\/ Start the Monthly Calendar Plan on Patreon here: https:\/\/www.patreon.com\/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: https:\/\/www.patreon.com\/carolinejordanfitness or donate Paypal: https:\/\/www.paypal.me\/CarolineJordanUS or Venmo: https:\/\/venmo.com\/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan May Patreon Fitness Calendar Announcement | [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2111875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2111874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2111874"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111874\/revisions"}],"predecessor-version":[{"id":2111876,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2111874\/revisions\/2111876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2111875"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2111874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2111874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2111874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}