{"id":2112276,"date":"2025-05-23T08:40:32","date_gmt":"2025-05-23T15:40:32","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2112276"},"modified":"2025-05-23T08:40:32","modified_gmt":"2025-05-23T15:40:32","slug":"delicious-high-fiber-foods-a-beginners-guide-recipes-for-health-weight-loss","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/05\/23\/delicious-high-fiber-foods-a-beginners-guide-recipes-for-health-weight-loss\/","title":{"rendered":"DELICIOUS HIGH FIBER FOODS  A Beginner&#8217;s Guide (Recipes for Health &amp; Weight Loss )"},"content":{"rendered":"<p>Date: <b>2025-05-23 14:01:25<\/b><\/p>\n\n<div id=\"wrap_aoa1ddfc\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/rT1q3HmRpSU?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa1ddfc\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa1ddfc\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa1ddfc\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa1ddfc', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>These easy recipes and tips teach you how to add high fiber foods to your daily diet. A beginner&#8217;s guide with recipes and tips is included. Thanks to LMNT for sponsoring this video. Visit http:\/\/DrinkLMNT.com\/DANISPIES to get a free sample pack with any purchase! <\/p>\n<p>\ud83d\udda8\ufe0f PRINT all my recipes here: https:\/\/cleananddelicious.com\/<\/p>\n<p>\ud83d\udc49\ud83c\udffb Sign up for my emails (&amp; never miss a recipe!):  https:\/\/cleananddelicious.ck.page\/weeklynewsletter<\/p>\n<p>\ud83d\udcda Order my Clean &amp; Delicious Cookbook: https:\/\/amzn.to\/3oxfBMS<\/p>\n<p>\u2600\ufe0f Ditch the diet, lose weight, and find food freedom! Join me inside The Don&#8217;t Diet: https:\/\/www.thedontdiet.com\/dont-diet-weight-loss<\/p>\n<p>\ud83d\udc9b Let&#8217;s Connect:<br \/>\nWebsite: https:\/\/cleananddelicious.com\/<br \/>\nInstagram:  https:\/\/www.instagram.com\/clean_and_delicious\/<br \/>\nFacebook:  https:\/\/www.facebook.com\/CleanAndDeliciousWithDaniSpies\/<br \/>\nPinterest:  https:\/\/www.pinterest.com\/danispies\/<br \/>\nTwitter:  https:\/\/twitter.com\/DaniSpies<\/p>\n<p>TIMESTAMPS<br \/>\n0:00 Open<br \/>\n0:35 Intro<br \/>\n0:48 LMNT!<br \/>\n1:02 Fiber basics<br \/>\n2:07 High-fiber food #1<br \/>\n3:31 High-fiber food #2<br \/>\n4:20 High-fiber food #3<br \/>\n5:43 High-fiber food #4<br \/>\n7:01 LMNT<br \/>\n9:04 High-fiber food #5<br \/>\n9:46 High-fiber food #6<br \/>\n10:23 High-fiber food #7<br \/>\n11:58 High-fiber food #8<br \/>\n13:01 High-fiber food #9<br \/>\n14:08 High-fiber food #10<br \/>\n14:58 Outro<\/p>\n<p>#highfiberfoods #fiberrichfoods #highfiberrecipes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-05-23 14:01:25 These easy recipes and tips teach you how to add high fiber foods to your daily diet. A beginner&#8217;s guide with recipes and tips is included. Thanks to LMNT for sponsoring this video. Visit http:\/\/DrinkLMNT.com\/DANISPIES to get a free sample pack with any purchase! \ud83d\udda8\ufe0f PRINT all my recipes here: https:\/\/cleananddelicious.com\/ \ud83d\udc49\ud83c\udffb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2112277,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2112276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2112276"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112276\/revisions"}],"predecessor-version":[{"id":2112278,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112276\/revisions\/2112278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2112277"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2112276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2112276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2112276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}