{"id":2112327,"date":"2025-05-28T04:12:54","date_gmt":"2025-05-28T11:12:54","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2112327"},"modified":"2025-05-28T04:12:54","modified_gmt":"2025-05-28T11:12:54","slug":"pelvic-floor-workout-total-body","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/05\/28\/pelvic-floor-workout-total-body\/","title":{"rendered":"Pelvic Floor Workout (TOTAL BODY!)"},"content":{"rendered":"<p>Date: <b>2025-05-26 07:00:25<\/b><\/p>\n\n<div id=\"wrap_aoad5fff\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/VVH3aHHwXMo?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoad5fff\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoad5fff\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoad5fff\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoad5fff', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Pelvic Floor Workout (TOTAL BODY!)  \/\/ Caroline Jordan \/\/ Become a Patreon here: https:\/\/www.patreon.com\/carolinejordanfitness<\/p>\n<p>Help me to maintain and grow this channel!!!<br \/>\nbecome a Patreon here: https:\/\/www.patreon.com\/carolinejordanfitness<br \/>\nor donate Paypal: https:\/\/www.paypal.me\/CarolineJordanUS<br \/>\nor Venmo: https:\/\/venmo.com\/carolinejordanfitness<\/p>\n<p>Positive Feel Good Fitness,<br \/>\n-Caroline Jordan <\/p>\n<p>Pelvic Floor Workout Using a Towel | At-Home Core &amp; Pelvic Health Routine | Caroline Jordan Fitness<\/p>\n<p>Strengthen, engage, and support your body from the inside out with this gentle yet effective Pelvic Floor Workout using a simple hand towel! \ud83d\udc99 Whether you\u2019re looking to rebuild core strength, improve bladder control, or support posture and pelvic alignment, this routine will help you feel more confident and connected.<\/p>\n<p>In this session, we\u2019ll use the towel as a prop to increase body awareness, improve activation of your deep core and pelvic floor muscles, and guide you through safe, mindful movement that supports long-term pelvic health.<\/p>\n<p>\u2728 This workout is perfect for:<br \/>\n\u2705 Postpartum recovery<br \/>\n\u2705 Managing pelvic floor dysfunction or weakness<br \/>\n\u2705 Improving posture and core connection<br \/>\n\u2705 Supporting overall strength and mobility<\/p>\n<p>You\u2019ll need:<\/p>\n<p>A small hand towel<br \/>\nA mat or soft surface<br \/>\nA quiet space to breathe, focus, and move with intention<br \/>\nThis is a low-impact, beginner-friendly workout that meets you where you are and helps you build strength from the foundation up\u2014literally!<\/p>\n<p>\ud83c\udf1f Want more support on your fitness journey?<br \/>\nJoin my Patreon community for exclusive follow-along workouts, monthly fitness calendars, and coaching to help you feel strong, supported, and empowered:<br \/>\n\ud83d\udc49 https:\/\/www.patreon.com\/carolinejordanfitness<\/p>\n<p>You deserve to feel good in your body\u2014inside and out. Let\u2019s move and heal together. \ud83d\udc99<\/p>\n<p>#PelvicFloorWorkout #CoreConnection #CarolineJordanFitness #FeelGoodFitness #PostpartumExercise #PelvicHealth #TowelWorkout #BeginnerFriendly #FitnessOver40<\/p>\n<p>SUBSCRIBE TO CAROLINE\u2019S YOUTUBE CHANNEL NOW<br \/>\n\ud83d\udc47\ud83d\udc47\ud83d\udc47\ud83d\udc47<br \/>\nhttps:\/\/bit.ly\/3zIHqnS <\/p>\n<p>\u25ba Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:<br \/>\nhttps:\/\/bit.ly\/3E25xAm   <\/p>\n<p>\ud83d\udecd\ufe0f SHOP Caroline\u2019 Favorites:  https:\/\/www.amazon.com\/shop\/carolinejordan <\/p>\n<p>My Book: \ud83d\udcd5 https:\/\/a.co\/d\/3HO0rkz<br \/>\nHigh Powered Wellness Planner: \ud83d\udcda https:\/\/amzn.to\/3Js7B65  <\/p>\n<p>\ud83c\udfb5 Music: https:\/\/share.epidemicsound.com\/4k7xan  <\/p>\n<p>\u2728\u2728\u2728 CONNECT WITH CAROLINE ON SOCIAL MEDIA \u2728\u2728\u2728<br \/>\nCaroline Jordan Blog: https:\/\/carolinejordanfitness.com\/blog\/<br \/>\nFacebook: https:\/\/bit.ly\/FB_carolinejordanfitness<br \/>\nInstagram: https:\/\/bit.ly\/IG_carolinejordanfitness<br \/>\nTwitter: https:\/\/twitter.com\/carolinefitness<br \/>\nPinterest: https:\/\/www.pinterest.ph\/carolinejordanfitness\/<br \/>\nLinkedin: https:\/\/www.linkedin.com\/in\/carolinejordanfitness<\/p>\n<p>\ud83d\udcaaTRAINING AND PROGRAMS \ud83d\udcbb<br \/>\n\u25b6\ufe0e HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https:\/\/www.hurtfootfitness.com<br \/>\n\u25b6\ufe0e WORKOUT VIDEO LIBRARY: https:\/\/www.hurtfootfitness.com\/workout-video-library<br \/>\n\u25b6\ufe0e HURT FOOT DIET GUIDE: https:\/\/www.hurtfootfitness.com\/healingdiet<br \/>\n\u25b6\ufe0e STRONG BODY PROGRAM: https:\/\/www.hurtfootfitness.com\/strongbody<br \/>\n\u25b6\ufe0e DIABETES WEIGHT LOSS PROGRAM: https:\/\/bit.ly\/diabetesexercisesforweightloss<br \/>\n\u25b6\ufe0e SCIATIC NERVE PAIN RELIEF PROGRAM: https:\/\/bit.ly\/GetRidofSciaticNervePain <\/p>\n<p>\ud83d\udcbb Work with me: carolinejordan@gushcloud.com<br \/>\n\ud83d\udc99 Get injury recovery coaching. Email carolinejordanfitness@gmail.com<br \/>\n\ud83d\udc99 1-1 Virtual Coaching: https:\/\/calendly.com\/carolinejordanfitness<br \/>\n\ud83d\udcd6 E-BOOKS \ud83d\udcf1<br \/>\n\u27a1\ufe0f HURT FOOT E-book: https:\/\/gumroad.com\/l\/HurtFootFitness<br \/>\n\u27a1\ufe0f High Hamstring Tendonitis E-book: https:\/\/gumroad.com\/l\/highhamstringtendonitis<br \/>\n\u27a1\ufe0f Osteoporosis-Friendly Exercise Program: https:\/\/bit.ly\/OsteoporosisGuidebook<br \/>\n\u27a1\ufe0f Lower Your Blood Pressure Naturally Guidebook: https:\/\/bit.ly\/HowToLowerYourBloodPressureNaturally <\/p>\n<p>#CarolineJordan #patreon #cjfitsquad <\/p>\n<p>____________________________________________________<\/p>\n<p>DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don\u2019t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.<\/p>\n<p>00:00 Intro<br \/>\n01:38 Knee Bend Press<br \/>\n02:45 Toe Raises<br \/>\n03:35 Bend Calf Raise<br \/>\n04:30 Lunge<br \/>\n08:04 Plie Towel<br \/>\n09:15 Side Stretch<br \/>\n09:51 Half Roll Back<br \/>\n11:04 Hip Bridge<br \/>\n14:15 Reverse Curl<br \/>\n16:11 Plank<br \/>\n22:16 Childs Pose<br \/>\n23:17 Glute Stretch<br \/>\n24:30 Butterfly Close<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-05-26 07:00:25 Pelvic Floor Workout (TOTAL BODY!) \/\/ Caroline Jordan \/\/ Become a Patreon here: https:\/\/www.patreon.com\/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: https:\/\/www.patreon.com\/carolinejordanfitness or donate Paypal: https:\/\/www.paypal.me\/CarolineJordanUS or Venmo: https:\/\/venmo.com\/carolinejordanfitness Positive Feel Good Fitness, -Caroline Jordan Pelvic Floor Workout Using a Towel | At-Home Core &amp; Pelvic Health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2112328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2112327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2112327"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112327\/revisions"}],"predecessor-version":[{"id":2112329,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112327\/revisions\/2112329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2112328"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2112327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2112327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2112327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}