{"id":2112342,"date":"2025-05-28T04:17:20","date_gmt":"2025-05-28T11:17:20","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2112342"},"modified":"2025-05-28T04:17:20","modified_gmt":"2025-05-28T11:17:20","slug":"the-power-of-consistency-trying-exercises-workouts-that-we-dont-like","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/05\/28\/the-power-of-consistency-trying-exercises-workouts-that-we-dont-like\/","title":{"rendered":"The Power of Consistency: Trying Exercises &amp; Workouts That We Don&#8217;t Like"},"content":{"rendered":"<p>Date: <b>2025-05-27 17:00:29<\/b><\/p>\n\n<div id=\"wrap_aoa46062\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/FmEFZyal9Tk?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa46062\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa46062\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa46062\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa46062', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Good morning FB Family! This short routine is a great way to wake the body up in the morning or refresh your brain during the midday slump: 15-Minute Rebounder Cardio Circuit with Quick Finisher https:\/\/gofb.info\/15MinRebounderCardioCircuit <\/p>\n<p>Despite what I excitedly say in the intro, there is no core finisher in this routine but there is a quick finisher comprised of each of the main circuit moves (my brain was really dedicated to a core finisher). The rebounder exercises are straightforward and easily modifiable for you to determine just how much of a heart rate spike you want from this cardio workout. Make sure to review the write-up for extra bouncing tips as well as read about a few of the benefits of rebounder training, including the reenergizing effects of rhythmic movement. <\/p>\n<p>I hope you enjoy this routine. Let us know how it goes for you in the comment section below. -Tasha <\/p>\n<p> #rebounderworkout #rebounderfitness #rebounder #fullbodyworkout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-05-27 17:00:29 Good morning FB Family! This short routine is a great way to wake the body up in the morning or refresh your brain during the midday slump: 15-Minute Rebounder Cardio Circuit with Quick Finisher https:\/\/gofb.info\/15MinRebounderCardioCircuit Despite what I excitedly say in the intro, there is no core finisher in this routine but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2112343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2112342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2112342"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112342\/revisions"}],"predecessor-version":[{"id":2112344,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112342\/revisions\/2112344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2112343"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2112342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2112342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2112342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}