{"id":2112417,"date":"2025-06-01T09:29:34","date_gmt":"2025-06-01T16:29:34","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2112417"},"modified":"2025-06-01T09:29:34","modified_gmt":"2025-06-01T16:29:34","slug":"low-energy-brain-fog-skin-flare-ups-your-gut-might-be-the-key","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/06\/01\/low-energy-brain-fog-skin-flare-ups-your-gut-might-be-the-key\/","title":{"rendered":"Low energy, brain fog, skin flare-ups? Your gut might be the key"},"content":{"rendered":"<p>Date: <b>2025-06-01 11:45:06<\/b><\/p>\n\n<div id=\"wrap_aoa8a439\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/RzDIEn6x6y8?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa8a439\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa8a439\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa8a439\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa8a439', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Helpful links:<\/p>\n<p>\ud83d\udccc Red flag signs: https:\/\/www.nhs.uk\/conditions\/bowel-cancer\/symptoms\/<br \/>\n\ud83d\udccc How to check your poo: https:\/\/gutscharity.org.uk\/advice-and-information\/poo-torial\/<br \/>\n\ud83d\udccc Probiotic guide: https:\/\/probioticguide.uk\/PBCAdultHealth.html<br \/>\n\ud83d\udccc Recipes for gut health: https:\/\/tdk.link\/gut-healthy-recipes<\/p>\n<p>Everyone\u2019s talking about gut health lately. And rightly so. Many everyday symptoms like feeling tired, a bit low, not sleeping well, skin flare-ups or allergies could be influenced by your gut.<\/p>\n<p>But with so many powders, drinks and reset plans out there, it\u2019s hard to know what actually matters.<\/p>\n<p>In this video, Dr Rupy cuts through the noise and explains:<br \/>\n\u2013 The surprising signs to look out for<br \/>\n\u2013 What to avoid<br \/>\n\u2013 Daily habits that actually help<br \/>\n\u2013 How to support your gut after antibiotics<\/p>\n<p>Which gut health myth have you heard most often? \ud83d\udc47 Drop it below. We might answer it in an upcoming video.<\/p>\n<p>________________________________________________________________________<\/p>\n<p>LEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-06-01 11:45:06 Helpful links: \ud83d\udccc Red flag signs: https:\/\/www.nhs.uk\/conditions\/bowel-cancer\/symptoms\/ \ud83d\udccc How to check your poo: https:\/\/gutscharity.org.uk\/advice-and-information\/poo-torial\/ \ud83d\udccc Probiotic guide: https:\/\/probioticguide.uk\/PBCAdultHealth.html \ud83d\udccc Recipes for gut health: https:\/\/tdk.link\/gut-healthy-recipes Everyone\u2019s talking about gut health lately. And rightly so. Many everyday symptoms like feeling tired, a bit low, not sleeping well, skin flare-ups or allergies could be influenced [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2112418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2112417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2112417"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112417\/revisions"}],"predecessor-version":[{"id":2112419,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112417\/revisions\/2112419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2112418"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2112417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2112417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2112417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}