{"id":2112465,"date":"2025-06-04T09:31:07","date_gmt":"2025-06-04T16:31:07","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2112465"},"modified":"2025-06-04T09:31:07","modified_gmt":"2025-06-04T16:31:07","slug":"10-life-changing-habits-from-300-experts-for-mood-energy-and-longevity","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/06\/04\/10-life-changing-habits-from-300-experts-for-mood-energy-and-longevity\/","title":{"rendered":"10 life-changing habits from 300 experts (for mood, energy and longevity)"},"content":{"rendered":"<p>Date: <b>2025-06-03 17:30:20<\/b><\/p>\n\n<div id=\"wrap_aoab064a\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/odPU-30_ly4?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoab064a\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoab064a\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoab064a\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoab064a', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Today marks the 300th episode of The Doctor\u2019s Kitchen podcast!<\/p>\n<p>I started this journey eight years ago, and since then, I\u2019ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve your health and deepen your understanding of food and lifestyle medicine.<\/p>\n<p>What\u2019s made the biggest difference to me personally are a few simple rituals I return to, even when I\u2019m sleep deprived, overwhelmed\u2026 or caring for a very cute but very demanding newborn.<\/p>\n<p>In this episode, I\u2019m walking you through the daily and weekly habits shared by some of our brilliant guests, the ones that have genuinely stuck.<\/p>\n<p>\ud83d\udccc Full show notes + episode references: https:\/\/www.thedoctorskitchen.com\/podcasts\/300-10-ultimate-health-habits-from-300-episodes-of-the-doctor-rsquo-s-kitchen-podcast<\/p>\n<p>\ud83d\udccc Chapters<br \/>\n00:00 \u2013 Why daily habits matter<br \/>\n00:37 \u2013 Habit 1: Create phone boundaries<br \/>\n12:54 \u2013 Habit 2: Start every meal with protein<br \/>\n20:56 \u2013 Habit 3: Micro movements throughout the day<br \/>\n25:42 \u2013 Habit 4: Just one more<br \/>\n30:14 \u2013 Habit 5: Finish dinner 2-3 hours before bed<br \/>\n36:29 \u2013 Habit 6: Treat sleep like medicine<br \/>\n45:53 \u2013 Habit 7: Map a few simple meals for the week<br \/>\n49:50 \u2013 Habit 8: Stock up on BBGs<br \/>\n53:21 \u2013 Habit 9: Schedule movement like meetings<br \/>\n1:00:59 \u2013 Habit 10: Review your medications and supplements<\/p>\n<p>________________________________________________________________________<\/p>\n<p>LEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-06-03 17:30:20 Today marks the 300th episode of The Doctor\u2019s Kitchen podcast! I started this journey eight years ago, and since then, I\u2019ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve your health and deepen your understanding [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2112466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2112465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2112465"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112465\/revisions"}],"predecessor-version":[{"id":2112467,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112465\/revisions\/2112467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2112466"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2112465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2112465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2112465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}