{"id":2112666,"date":"2025-06-17T00:21:24","date_gmt":"2025-06-17T07:21:24","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2112666"},"modified":"2025-06-17T00:21:24","modified_gmt":"2025-06-17T07:21:24","slug":"golden-vs-brown-flaxseed-which-has-more-benefits","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/06\/17\/golden-vs-brown-flaxseed-which-has-more-benefits\/","title":{"rendered":"Golden vs Brown Flaxseed: Which Has More Benefits?"},"content":{"rendered":"<p>Date: <b>2025-06-16 11:59:48<\/b><\/p>\n\n<div id=\"wrap_aoaf408a\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/xKuuRB7xA4g?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoaf408a\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoaf408a\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoaf408a\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoaf408a', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Which kind of flaxseed has more cancer-fighting lignans?<\/p>\n<p>For more on flaxseeds, see:<br \/>\n\u2022 Flaxseeds for Hypertension (https:\/\/nutritionfacts.org\/video\/flax-seeds-for-hypertension\/)<br \/>\n\u2022 Flaxseeds and Breast Cancer Survival: Clinical Evidence (https:\/\/nutritionfacts.org\/video\/flaxseeds-breast-cancer-survival-clinical-evidence\/)<br \/>\n\u2022 Can Flaxseeds Help Prevent Breast Cancer? (https:\/\/nutritionfacts.org\/video\/can-flax-seeds-help-prevent-breast-cancer\/)<br \/>\n\u2022 Flaxseed vs. Prostate Cancer (https:\/\/nutritionfacts.org\/video\/flaxseed-vs-prostate-cancer\/)<br \/>\n\u2022 Flaxseeds for Breast Pain (https:\/\/nutritionfacts.org\/video\/flax-seeds-for-breast-pain\/)<br \/>\n\u2022 Flaxseeds vs. Diabetes (https:\/\/nutritionfacts.org\/video\/flaxseed-vs-diabetes\/)<br \/>\n\u2022 Flaxseeds and Breast Cancer Prevention (https:\/\/nutritionfacts.org\/video\/flaxseeds-breast-cancer-prevention\/)<br \/>\n\u2022 How Well Does Cooking Destroy the Cyanide in Flaxseeds? (https:\/\/nutritionfacts.org\/video\/how-well-does-cooking-destroy-the-cyanide-in-flaxseeds\/)<br \/>\n\u2022 Should We Be Concerned About the Cyanide from Flaxseed? (https:\/\/nutritionfacts.org\/video\/should-we-be-concerned-about-the-cyanide-from-flaxseed\/)<br \/>\n\u2022 Benefits of Flaxseed Meal for Weight Loss (https:\/\/nutritionfacts.org\/video\/benefits-of-flaxseed-meal-for-weight-loss\/)<br \/>\n\u2022 Benefits of Flaxseeds for Inflammation (https:\/\/nutritionfacts.org\/video\/benefits-of-flax-seeds-for-inflammation\/)<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/.<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/golden-vs-brown-flaxseed-which-has-more-benefits and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https:\/\/nutritionfacts.org\/video\/golden-vs-brown-flaxseed-which-has-more-benefits. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https:\/\/nutritionfacts.org\/translations-info\/<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: https:\/\/twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: https:\/\/www.instagram.com\/nutrition_facts_org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-06-16 11:59:48 Which kind of flaxseed has more cancer-fighting lignans? For more on flaxseeds, see: \u2022 Flaxseeds for Hypertension (https:\/\/nutritionfacts.org\/video\/flax-seeds-for-hypertension\/) \u2022 Flaxseeds and Breast Cancer Survival: Clinical Evidence (https:\/\/nutritionfacts.org\/video\/flaxseeds-breast-cancer-survival-clinical-evidence\/) \u2022 Can Flaxseeds Help Prevent Breast Cancer? (https:\/\/nutritionfacts.org\/video\/can-flax-seeds-help-prevent-breast-cancer\/) \u2022 Flaxseed vs. Prostate Cancer (https:\/\/nutritionfacts.org\/video\/flaxseed-vs-prostate-cancer\/) \u2022 Flaxseeds for Breast Pain (https:\/\/nutritionfacts.org\/video\/flax-seeds-for-breast-pain\/) \u2022 Flaxseeds vs. Diabetes (https:\/\/nutritionfacts.org\/video\/flaxseed-vs-diabetes\/) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2112667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2112666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2112666"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112666\/revisions"}],"predecessor-version":[{"id":2112668,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112666\/revisions\/2112668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2112667"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2112666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2112666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2112666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}