{"id":2112789,"date":"2025-06-24T04:25:49","date_gmt":"2025-06-24T11:25:49","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2112789"},"modified":"2025-06-24T04:25:49","modified_gmt":"2025-06-24T11:25:49","slug":"new-challenge-alert-10-day-challenge-trainer-series-strength-and-power-with-brian","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/06\/24\/new-challenge-alert-10-day-challenge-trainer-series-strength-and-power-with-brian\/","title":{"rendered":"New Challenge Alert  10-Day Challenge Trainer Series: Strength and Power with Brian"},"content":{"rendered":"<p>Date: <b>2025-06-22 15:00:45<\/b><\/p>\n\n<div id=\"wrap_aoa16ae4\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/SlZtjFmyRPQ?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa16ae4\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa16ae4\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa16ae4\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa16ae4', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Hey, team! I am excited to announce my 10-Day Challenge Trainer Series: Strength and Power. This series is built to help you feel stronger, move better, and add more power to everything you do. https:\/\/gofb.info\/StrengthPowerWithBrian <\/p>\n<p>Over the next 10 days, we\u2019ll train the full body with a mix of dumbbell and bodyweight workouts. We start each week with strength-focused sessions\u2014supersets, drop sets, EMOMs\u2014then shift into power and core work later in the week. Mobility and recovery are built in, too, so they stay balanced.<\/p>\n<p>Let us know in the comments. Will you be joining this challenge?<\/p>\n<p>#10daychallenge #workoutchallenge #fitnesschallenge #strengthtraining #cardio #hiit #mobility<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-06-22 15:00:45 Hey, team! I am excited to announce my 10-Day Challenge Trainer Series: Strength and Power. This series is built to help you feel stronger, move better, and add more power to everything you do. https:\/\/gofb.info\/StrengthPowerWithBrian Over the next 10 days, we\u2019ll train the full body with a mix of dumbbell and bodyweight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2112790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2112789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2112789"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112789\/revisions"}],"predecessor-version":[{"id":2112791,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2112789\/revisions\/2112791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2112790"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2112789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2112789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2112789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}