{"id":2113285,"date":"2025-07-21T07:27:31","date_gmt":"2025-07-21T14:27:31","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2113285"},"modified":"2025-07-21T07:27:31","modified_gmt":"2025-07-21T14:27:31","slug":"8-minute-hip-mobility-routine-fix-tight-hips","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/07\/21\/8-minute-hip-mobility-routine-fix-tight-hips\/","title":{"rendered":"8-Minute Hip Mobility Routine: Fix Tight Hips"},"content":{"rendered":"<p>Date: <b>2025-07-20 11:01:09<\/b><\/p>\n\n<div id=\"wrap_aoa269b5\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/iN78qadsMCY?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa269b5\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa269b5\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa269b5\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa269b5', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Learn more about this 8-Minute Hip Mobility Routine @ https:\/\/gofb.info\/8MinuteHipMobility<br \/>\nNEW: Exclusive workout videos + 5, 10 &amp; 30 Day Workout Challenges here on YouTube &#8211; Click \u201cJoin\u201d @ https:\/\/gofb.info\/FB_Exclusive<br \/>\nEarn Free Memberships with NEW Referral Program @ https:\/\/gofb.info\/ReferralsRewards<\/p>\n<p>RECENT PROGRAMS<br \/>\nNEW 30 Day Challenge @ https:\/\/gofb.info\/FB30Round5<br \/>\nNEW 30 Day Challenge @ https:\/\/gofb.info\/FBLowImpactRound3<br \/>\nNEW 30 Day Challenge @ https:\/\/gofb.info\/FBKickstart<br \/>\nNEW 30 Day Challenge @ https:\/\/gofb.info\/30DayChallenge<br \/>\nNEW FB Fit, Round 4: Strength, HIIT Cardio, and Mobility @ https:\/\/gofb.info\/FBFitR4B<\/p>\n<p>TRY OUR NEW TRAINER SERIES CHALLENGES<br \/>\n10 Day Challenge Team Series: FB High-Low @ https:\/\/gofb.info\/FBHigh-Low<br \/>\n10 Day Strength and Power with Brian @ https:\/\/gofb.info\/StrengthPowerWithBrian<br \/>\n10 Day Kick &amp; Sweat with Tasha @ https:\/\/gofb.info\/KickSweatWithTasha<br \/>\n10 Day Strong &amp; Sculpted with Patrice @ https:\/\/gofb.info\/TabataHIITCircuits<br \/>\n10 Day Barre and Build with Erica @ https:\/\/gofb.info\/BarreBuildwithErica<br \/>\n10 Day FB Remixed with Tasha, Brian and Kayla @ https:\/\/gofb.info\/FBRemixed<br \/>\n10 Day Strength and Cardio with Brian @ https:\/\/gofb.info\/StrengthCardiowithBrian<br \/>\n10 Day Powerful with Tasha @ https:\/\/gofb.info\/PowerfulwithTasha<br \/>\n10 Day Functionally Fit with Nicole @ https:\/\/gofb.info\/FunctionallyFitwithNicole<br \/>\n10 Day Beyond the Build with Brian @ https:\/\/gofb.info\/BuildwithBrian<br \/>\n10 Day Feel Stronger with Erica @ https:\/\/gofb.info\/FeelStrongerwithEricaV<br \/>\n10 Day Challenge Build with Tasha @ https:\/\/gofb.info\/BuildwithTashaV<br \/>\n10 Day Transform with Erica @ https:\/\/gofb.info\/TransformWithErica<br \/>\n5 Day Mobility Moments with Kayla @ https:\/\/gofb.info\/MobilitywithKayla<br \/>\n5 Day Pilates with Amanda @ https:\/\/gofb.info\/PilateswithAmanda<br \/>\n5 Day Essentials with Erica @ https:\/\/gofb.info\/Essentials<br \/>\n5 Day Level Up with Tasha @ https:\/\/gofb.info\/LevelUp<br \/>\n5 Day Advanced Strength with Brian @ https:\/\/gofb.info\/AdvancedStrength<br \/>\n5 Day Barre Basics with Erica @ https:\/\/gofb.info\/BarreBasics<br \/>\n5 Day Move Better with Kayla @ https:\/\/gofb.info\/MoveBetterB<br \/>\n5 Day Stronger with Brian @ https:\/\/gofb.info\/StrongerwithBrianB<br \/>\n5 Day Foundations with Nicole @ https:\/\/gofb.info\/FoundationswithNicole<br \/>\n5 Day Foundations with Nicole @ https:\/\/gofb.info\/FoundationswithNicole<br \/>\n5 Day Faster with Tasha @ https:\/\/gofb.info\/FasterWithTasha<br \/>\n5 Day Tone with Erica @ https:\/\/gofb.info\/ToneWithErica<\/p>\n<p>WAYS TO PARTICIPATE<br \/>\nJoin for Free @ https:\/\/gofb.info\/FreeMembership<br \/>\nFB Plus Subscription options @ https:\/\/gofb.info\/FBPlus<br \/>\nFB Plus Passes available for 1-day up to 3-months @ https:\/\/gofb.info\/Passes<br \/>\nFitness Blender Gift Cards @ https:\/\/gofb.info\/GiftCards<br \/>\nEarn Free Memberships with NEW Referral Program @ https:\/\/gofb.info\/ReferralsRewards<br \/>\nAll FREE content &amp; 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We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free to all @ https:\/\/www.fitnessblender.com<\/p>\n<p>KEEP UP WITH US<br \/>\nFacebook @ https:\/\/gofb.info\/Facebook<br \/>\nInstagram @ https:\/\/gofb.info\/Instagram <\/p>\n<p>Note: Information provided by Fitness Blender is of a general nature and is furnished for educational\/entertainment purposes only. No information is to be taken as medical or health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any losses, liabilities, injuries, or damages resulting from all claims.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-07-20 11:01:09 Learn more about this 8-Minute Hip Mobility Routine @ https:\/\/gofb.info\/8MinuteHipMobility NEW: Exclusive workout videos + 5, 10 &amp; 30 Day Workout Challenges here on YouTube &#8211; Click \u201cJoin\u201d @ https:\/\/gofb.info\/FB_Exclusive Earn Free Memberships with NEW Referral Program @ https:\/\/gofb.info\/ReferralsRewards RECENT PROGRAMS NEW 30 Day Challenge @ https:\/\/gofb.info\/FB30Round5 NEW 30 Day Challenge @ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2113286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2113285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2113285"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113285\/revisions"}],"predecessor-version":[{"id":2113287,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113285\/revisions\/2113287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2113286"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2113285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2113285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2113285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}