{"id":2113360,"date":"2025-07-25T10:03:39","date_gmt":"2025-07-25T17:03:39","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2113360"},"modified":"2025-07-25T10:03:39","modified_gmt":"2025-07-25T17:03:39","slug":"ultimate-protein-packed-tuna-chickpea-salad-for-lunch","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/07\/25\/ultimate-protein-packed-tuna-chickpea-salad-for-lunch\/","title":{"rendered":"Ultimate Protein-Packed Tuna Chickpea Salad for Lunch!"},"content":{"rendered":"<p>Date: <b>2025-07-25 13:37:35<\/b><\/p>\n\n<div id=\"wrap_aoac9cdd\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/3RzaLjKPYuM?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoac9cdd\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoac9cdd\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoac9cdd\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoac9cdd', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Learn how to make a simple tuna and chickpea salad, perfect for a healthy lunch. This easy recipe delivers over 25 grams of high protein and 9 grams of fiber, making it ideal for healthy meal prep. Fuel your healthy lifestyle with this tasty salad!<\/p>\n<p>\ud83d\udcda Order my Clean &amp; Delicious Cookbook: https:\/\/amzn.to\/3oxfBMS<\/p>\n<p>\ud83d\udda8\ufe0f Print the recipe here: https:\/\/cleananddelicious.com\/creamy-tuna-chickpea-salad-protein-packed\/<\/p>\n<p>\ud83d\udc49\ud83c\udffb Sign up for my emails (&amp; never miss a recipe!):  https:\/\/cleananddelicious.ck.page\/weeklynewsletter<\/p>\n<p>\u2600\ufe0f Ditch the diet and transform your relationship with food! Join me inside The Don&#8217;t Diet: https:\/\/www.thedontdiet.com\/dont-diet-weight-loss<\/p>\n<p>\ud83d\udc9b Let&#8217;s Connect:<br \/>\nWebsite: https:\/\/cleananddelicious.com\/<br \/>\nInstagram:  https:\/\/www.instagram.com\/clean_and_delicious\/<br \/>\nFacebook:  https:\/\/www.facebook.com\/CleanAndDeliciousWithDaniSpies\/<br \/>\nPinterest:  https:\/\/www.pinterest.com\/danispies\/<br \/>\nTwitter:  https:\/\/twitter.com\/DaniSpies<\/p>\n<p>\ud83c\udf72 Favorite Foods &amp; Kitchen Tools:<br \/>\nFine Mesh Strainer: https:\/\/amzn.to\/4lKWSWm<br \/>\nGlass Bowls: https:\/\/amzn.to\/4obLi8w<br \/>\nSkipJack Tuna: https:\/\/amzn.to\/3TYfiXt<br \/>\nMy Kitchen Knife: https:\/\/amzn.to\/3MVREVT<br \/>\nFavorite Sea Salt: https:\/\/amzn.to\/3Qr6Mzt<\/p>\n<p>TIMESTAMPS<br \/>\n0:00 Open<br \/>\n0:49 Prepping the chickpeas<br \/>\n1:28 Prepping the tuna<br \/>\n2:00 Adding the ingredients<br \/>\n3:49 Serving your chickpea, tuna salad<br \/>\n4:03 Storing the salad<br \/>\n4:15 Outro<\/p>\n<p>Disclaimer: Product links may include affiliate links.<br \/>\n#tunachickpeasalad #highproteinlunch #healthyrecipes #healthylunchideas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-07-25 13:37:35 Learn how to make a simple tuna and chickpea salad, perfect for a healthy lunch. This easy recipe delivers over 25 grams of high protein and 9 grams of fiber, making it ideal for healthy meal prep. Fuel your healthy lifestyle with this tasty salad! \ud83d\udcda Order my Clean &amp; Delicious Cookbook: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2113361,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2113360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2113360"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113360\/revisions"}],"predecessor-version":[{"id":2113362,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113360\/revisions\/2113362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2113361"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2113360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2113360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2113360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}