{"id":2113384,"date":"2025-07-27T07:29:57","date_gmt":"2025-07-27T14:29:57","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2113384"},"modified":"2025-07-27T07:29:57","modified_gmt":"2025-07-27T14:29:57","slug":"do-this-one-move-every-day-your-brain-and-body-will-thank-you-dr-mandell","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/07\/27\/do-this-one-move-every-day-your-brain-and-body-will-thank-you-dr-mandell\/","title":{"rendered":"Do This One Move Every Day  Your Brain and Body Will Thank You!  Dr. Mandell"},"content":{"rendered":"<p>Date: <b>2025-07-27 12:01:24<\/b><\/p>\n\n<div id=\"wrap_aoa11bf7\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/nsR8q6KMAKU?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa11bf7\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa11bf7\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa11bf7\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa11bf7', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>We sit too long. We hold stress in our neck, shoulders, and chest. We walk around foggy, tired, inflamed, and tense \u2014 and most people never realize that poor blood and lymph flow is behind it all. This one simple move, done daily, can change how you feel from head to toe. In just 30 seconds, you can improve blood circulation to your brain, open the thoracic outlet (your body\u2019s main drainage highway), release pressure from nerves and vessels, and reboot your energy from the inside out. This isn\u2019t just a stretch \u2014 it\u2019s a neurological, circulatory, and lymphatic reset that taps into systems you\u2019ve never been taught to use. If you struggle with brain fog, tingling arms or fingers, shoulder tension, blurry vision, fatigue, or just feel \u201coff,\u201d this one move could be the wake-up call your body\u2019s been waiting for. The longer you hold onto internal pressure, the more it holds you back. Do this move every day, and your brain and body will thank you \u2014 not someday, but today. Feel it for yourself. And if it helped you, share it with someone else who needs it.<\/p>\n<p>Please share this video with your friends and family.  Wishing you and your family many Blessings!  \u2764\ufe0f\ud83d\ude0a\ud83d\ude4f Dr M<\/p>\n<p>YouTube:     https:\/\/www.youtube.com\/user\/motivationaldoc<br \/>\nFacebook:   https:\/\/www.facebook.com\/motivationaldoc\/<br \/>\nInstagram:  https:\/\/www.instagram.com\/motivationaldoc\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-07-27 12:01:24 We sit too long. We hold stress in our neck, shoulders, and chest. We walk around foggy, tired, inflamed, and tense \u2014 and most people never realize that poor blood and lymph flow is behind it all. This one simple move, done daily, can change how you feel from head to toe. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2113385,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2113384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2113384"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113384\/revisions"}],"predecessor-version":[{"id":2113386,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113384\/revisions\/2113386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2113385"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2113384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2113384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2113384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}