{"id":2113483,"date":"2025-08-01T10:08:14","date_gmt":"2025-08-01T17:08:14","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2113483"},"modified":"2025-08-01T10:08:14","modified_gmt":"2025-08-01T17:08:14","slug":"how-to-make-oatmeal-super-fluffy-and-packed-with-protein","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/08\/01\/how-to-make-oatmeal-super-fluffy-and-packed-with-protein\/","title":{"rendered":"How to Make Oatmeal Super Fluffy and Packed With Protein"},"content":{"rendered":"<p>Date: <b>2025-08-01 14:37:31<\/b><\/p>\n\n<div id=\"wrap_aoae82bc\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/zi5xwqJAujo?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoae82bc\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoae82bc\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoae82bc\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoae82bc', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Learn how to make fluffy oatmeal with this simple recipe! Dani shares how adding egg whites makes for a tasty, high-protein breakfast. This healthy recipe is a must-try that can be made on the stovetop or in the microwave. <\/p>\n<p>\ud83d\udda8\ufe0f Print the RECIPE: https:\/\/cleananddelicious.com\/how-to-make-the-best-oatmeal\/<\/p>\n<p>\ud83d\udcda Order my Clean &amp; Delicious Cookbook: https:\/\/amzn.to\/3oxfBMS<\/p>\n<p>\ud83d\udc49\ud83c\udffb Sign up for my emails (&amp; never miss a recipe!):  https:\/\/cleananddelicious.ck.page\/weeklynewsletter<\/p>\n<p>\u2600\ufe0f Ditch the diet and transform your relationship with food! Join me inside The Don&#8217;t Diet: https:\/\/www.thedontdiet.com\/dont-diet-weight-loss (Monthly Membership!)<\/p>\n<p>\ud83d\udc9b Let&#8217;s Connect:<br \/>\nWebsite: https:\/\/cleananddelicious.com\/<br \/>\nInstagram:  https:\/\/www.instagram.com\/clean_and_delicious\/<br \/>\nFacebook:  https:\/\/www.facebook.com\/CleanAndDeliciousWithDaniSpies\/<br \/>\nPinterest:  https:\/\/www.pinterest.com\/danispies\/<br \/>\nTwitter:  https:\/\/twitter.com\/DaniSpies<\/p>\n<p>\ud83c\udf72 Favorite Foods &amp; Kitchen Tools:<br \/>\nEgg Whites: https:\/\/amzn.to\/44WKxbN<br \/>\nRolled Oatmeal: https:\/\/amzn.to\/4ogJB9P<br \/>\nSaucepan: https:\/\/amzn.to\/4mfpbwF<br \/>\nGlass Measuring Cups: https:\/\/amzn.to\/4fqWvOA<br \/>\nMy Kitchen Knife: https:\/\/amzn.to\/3MVREVT<br \/>\nFavorite Sea Salt: https:\/\/amzn.to\/3Qr6Mzt<\/p>\n<p>RECIPES MENTIONED:<br \/>\nProtein Pancakes: https:\/\/cleananddelicious.com\/super-easy-protein-pancakes-just-5-ingredients\/<br \/>\nProtein French Toast: https:\/\/cleananddelicious.com\/protein-french-toast-with-greek-yogurt\/<br \/>\nEgg White Muffins: https:\/\/cleananddelicious.com\/egg-white-muffins-healthy-breakfast-meal-prep\/<\/p>\n<p>TIMESTAMPS<br \/>\n0:00 Intro<br \/>\n0:52 My favorite egg whites<br \/>\n1:30 Stove-top oatmeal<br \/>\n4:29 The Don&#8217;t Diet<br \/>\n5:08 Microwave oatmeal<br \/>\n7:15 Outro<\/p>\n<p>Disclaimer: Product links may include affiliate links.<br \/>\n#eggwhiteoatmeal #bestoatmeal #proteinoatmeal #healthybreakfast #proteinbreakfast<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-08-01 14:37:31 Learn how to make fluffy oatmeal with this simple recipe! Dani shares how adding egg whites makes for a tasty, high-protein breakfast. This healthy recipe is a must-try that can be made on the stovetop or in the microwave. \ud83d\udda8\ufe0f Print the RECIPE: https:\/\/cleananddelicious.com\/how-to-make-the-best-oatmeal\/ \ud83d\udcda Order my Clean &amp; Delicious Cookbook: https:\/\/amzn.to\/3oxfBMS [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2113484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2113483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2113483"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113483\/revisions"}],"predecessor-version":[{"id":2113485,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113483\/revisions\/2113485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2113484"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2113483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2113483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2113483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}