{"id":2113540,"date":"2025-08-05T07:31:34","date_gmt":"2025-08-05T14:31:34","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2113540"},"modified":"2025-08-05T07:31:34","modified_gmt":"2025-08-05T14:31:34","slug":"do-this-before-bed-it-lowers-cortisol-and-releases-trapped-fat-dr-mandell","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/08\/05\/do-this-before-bed-it-lowers-cortisol-and-releases-trapped-fat-dr-mandell\/","title":{"rendered":"Do This Before Bed  It Lowers Cortisol and Releases Trapped Fat  Dr. Mandell"},"content":{"rendered":"<p>Date: <b>2025-08-05 12:00:56<\/b><\/p>\n\n<div id=\"wrap_aoada3f2\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/Roy2BlE6kJ4?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoada3f2\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoada3f2\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoada3f2\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoada3f2', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>If you\u2019ve been eating clean, walking daily, even fasting, but the fat just won\u2019t budge, you\u2019re not alone and you\u2019re not broken. Your body may be stuck in survival mode, driven by one powerful hormone: cortisol. In this video, Dr. Mandell explains how high cortisol silently blocks your thyroid, reduces your metabolism, converts muscle into sugar, and locks you in fat storage mode even when you&#8217;re doing everything right. You\u2019ll learn how cortisol disrupts T4 to T3 conversion, triggers Reverse T3, lowers thyroid stimulating hormone (TSH), and spikes insulin through gluconeogenesis. But more importantly, you\u2019ll discover the simple, natural steps to lower cortisol and reboot fat burning safely. Light exposure, key nutrients like selenium and zinc, smarter fasting, and one surprising tongue technique that activates your parasympathetic nervous system. This is your step by step guide to restoring your metabolism by working with your body instead of fighting against it.<\/p>\n<p>Please share this video with your friends and family.  Wishing you and your family many Blessings!  \u2764\ufe0f\ud83d\ude0a\ud83d\ude4f Dr M<\/p>\n<p>YouTube:     https:\/\/www.youtube.com\/user\/motivationaldoc<br \/>\nFacebook:   https:\/\/www.facebook.com\/motivationaldoc\/<br \/>\nInstagram:  https:\/\/www.instagram.com\/motivationaldoc\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-08-05 12:00:56 If you\u2019ve been eating clean, walking daily, even fasting, but the fat just won\u2019t budge, you\u2019re not alone and you\u2019re not broken. Your body may be stuck in survival mode, driven by one powerful hormone: cortisol. In this video, Dr. Mandell explains how high cortisol silently blocks your thyroid, reduces your metabolism, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2113541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2113540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2113540"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113540\/revisions"}],"predecessor-version":[{"id":2113542,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113540\/revisions\/2113542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2113541"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2113540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2113540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2113540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}