{"id":2113831,"date":"2025-08-20T07:36:33","date_gmt":"2025-08-20T14:36:33","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2113831"},"modified":"2025-08-20T07:36:33","modified_gmt":"2025-08-20T14:36:33","slug":"using-pace-to-differentiate-intensity","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/08\/20\/using-pace-to-differentiate-intensity\/","title":{"rendered":"Using Pace to Differentiate Intensity"},"content":{"rendered":"<p>Date: <b>2025-08-19 17:01:30<\/b><\/p>\n\n<div id=\"wrap_aoa2dca9\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/zjVGwd1WJiA?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa2dca9\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa2dca9\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa2dca9\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa2dca9', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Hey folks, it\u2019s Tasha! Just a quick tip for that mountain climber finisher\u2014we have a descending interval scheme. I want you to differentiate your speed and your cadence so that effort can build. <\/p>\n<p>Check out the short for the breakdown. See you on screen soon! https:\/\/gofb.info\/FB3030Day17 <\/p>\n<p>#workouttips #exercisetips #fitnesstip #fitnessmindset #fitnessblender<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-08-19 17:01:30 Hey folks, it\u2019s Tasha! Just a quick tip for that mountain climber finisher\u2014we have a descending interval scheme. I want you to differentiate your speed and your cadence so that effort can build. Check out the short for the breakdown. See you on screen soon! https:\/\/gofb.info\/FB3030Day17 #workouttips #exercisetips #fitnesstip #fitnessmindset #fitnessblender<\/p>\n","protected":false},"author":1,"featured_media":2113832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2113831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2113831"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113831\/revisions"}],"predecessor-version":[{"id":2113833,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113831\/revisions\/2113833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2113832"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2113831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2113831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2113831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}