{"id":2113837,"date":"2025-08-20T07:36:37","date_gmt":"2025-08-20T14:36:37","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2113837"},"modified":"2025-08-20T07:36:37","modified_gmt":"2025-08-20T14:36:37","slug":"shoulder-and-wrist-mobility","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/08\/20\/shoulder-and-wrist-mobility\/","title":{"rendered":"Shoulder and Wrist Mobility"},"content":{"rendered":"<p>Date: <b>2025-08-19 14:00:07<\/b><\/p>\n\n<div id=\"wrap_aoa6100c\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/pWNv6oE-5RI?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa6100c\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa6100c\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa6100c\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa6100c', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health. <\/p>\n<p>This is more than a stretch \u2013 it\u2019s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we\u2019ll explore poses that awaken the upper body, relieve tension, and encourage better posture and circulation.<\/p>\n<p>Improve shoulder mobility and awareness.<br \/>\nGreat as a supplemental practice or on its own. Use as a warm-up, a wind-down, or just a preventative care practice. <\/p>\n<p>Come as you are! All levels welcome. <\/p>\n<p>Let me know how it goes for you in the comments and share with a friend!<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; <\/p>\n<p>\u2764\ufe0f WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE  to the channel and join our global movement! \u2764\ufe0f<br \/>\nhttps:\/\/www.youtube.com\/user\/yogawithadriene?sub_confirmation=1<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; <\/p>\n<p>Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-08-19 14:00:07 This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health. This is more than a stretch \u2013 it\u2019s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we\u2019ll explore poses that awaken the upper body, relieve tension, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2113838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2113837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2113837"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113837\/revisions"}],"predecessor-version":[{"id":2113839,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2113837\/revisions\/2113839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2113838"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2113837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2113837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2113837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}