{"id":2114044,"date":"2025-08-31T01:40:03","date_gmt":"2025-08-31T08:40:03","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2114044"},"modified":"2025-08-31T01:40:03","modified_gmt":"2025-08-31T08:40:03","slug":"friday-favorites-how-to-keep-your-microbiome-healthy-with-prebiotic-foods","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/08\/31\/friday-favorites-how-to-keep-your-microbiome-healthy-with-prebiotic-foods\/","title":{"rendered":"Friday Favorites: How to Keep Your Microbiome Healthy with Prebiotic Foods"},"content":{"rendered":"<p>Date: <b>2025-08-29 11:59:52<\/b><\/p>\n\n<div id=\"wrap_aoa9bec1\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/Wj11Z5Q3cbI?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa9bec1\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa9bec1\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa9bec1\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa9bec1', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.<\/p>\n<p>A hundred grams of fiber a day?! Check out Paleopoo: What We Can Learn from Fossilized Feces (https:\/\/nutritionfacts.org\/video\/paleopoo-what-we-can-learn-from-fossilized-feces\/).<\/p>\n<p>And, for more on prebiotics, see Prebiotics: Tending Our Inner Garden (https:\/\/nutritionfacts.org\/video\/prebiotics-tending-our-inner-garden\/).<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/.<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/friday-favorites-how-to-keep-your-microbiome-healthy-with-prebiotic-foods and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https:\/\/nutritionfacts.org\/video\/friday-favorites-how-to-keep-your-microbiome-healthy-with-prebiotic-foods. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https:\/\/nutritionfacts.org\/translations-info\/<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: https:\/\/twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: https:\/\/www.instagram.com\/nutrition_facts_org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-08-29 11:59:52 We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain. A hundred grams of fiber a day?! Check out Paleopoo: What We Can Learn from Fossilized Feces (https:\/\/nutritionfacts.org\/video\/paleopoo-what-we-can-learn-from-fossilized-feces\/). And, for more on prebiotics, see Prebiotics: Tending Our Inner Garden (https:\/\/nutritionfacts.org\/video\/prebiotics-tending-our-inner-garden\/). New subscribers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2114045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2114044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2114044"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114044\/revisions"}],"predecessor-version":[{"id":2114046,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114044\/revisions\/2114046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2114045"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2114044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2114044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2114044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}