{"id":2114072,"date":"2025-09-01T07:39:35","date_gmt":"2025-09-01T14:39:35","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2114072"},"modified":"2025-09-01T07:39:35","modified_gmt":"2025-09-01T14:39:35","slug":"need-a-workout-break-but-dont-want-to-lose-your-progress","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/09\/01\/need-a-workout-break-but-dont-want-to-lose-your-progress\/","title":{"rendered":"Need a workout break but dont want to lose your progress?"},"content":{"rendered":"<p>Date: <b>2025-08-31 15:01:20<\/b><\/p>\n\n<div id=\"wrap_aoada315\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/hI02eiW248k?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoada315\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoada315\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoada315\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoada315', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>What should you do when your body needs rest but you don\u2019t want to lose all your progress? Take a Deload Week! This is a planned reduction in training volume and intensity. It allows you to maintain your fitness level while not overly taxing your body, giving your muscles time to recover from intense training. Stick around for more information coming soon on our upcoming Deload Week 5-day Challenge! https:\/\/gofb.info\/WorkoutsWithNicole<\/p>\n<p> #deloadweek #onlinefitnessprograms #fitnessprogram #athomeworkouts #deload #fitnessblender<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-08-31 15:01:20 What should you do when your body needs rest but you don\u2019t want to lose all your progress? Take a Deload Week! This is a planned reduction in training volume and intensity. It allows you to maintain your fitness level while not overly taxing your body, giving your muscles time to recover [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2114073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2114072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2114072"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114072\/revisions"}],"predecessor-version":[{"id":2114074,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114072\/revisions\/2114074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2114073"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2114072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2114072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2114072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}