{"id":2114783,"date":"2025-10-07T07:51:22","date_gmt":"2025-10-07T14:51:22","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2114783"},"modified":"2025-10-07T07:51:22","modified_gmt":"2025-10-07T14:51:22","slug":"release-your-anxiety-make-room-in-your-heart-to-heal","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/10\/07\/release-your-anxiety-make-room-in-your-heart-to-heal\/","title":{"rendered":"Release Your Anxiety, Make Room in Your Heart to Heal"},"content":{"rendered":"<p>Date: <b>2025-10-06 01:15:09<\/b><\/p>\n\n<div id=\"wrap_aoa9cf6c\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/bDoXKrq-SuM?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa9cf6c\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa9cf6c\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa9cf6c\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa9cf6c', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Tonight will become a sanctuary for your heart. Let go of the anxiety within and allow your emotional body to heal with tonight\u2019s guided sleep meditation.<\/p>\n<p>As the golden light of the campfire flickers against the night, you are invited to release the weight of your worries. This meditation offers a safe space for your heart to soften, your mind to grow still, and your body to rest deeply. <\/p>\n<p>Introduction 00:00:00<br \/>\nBody Scan: 00:02:12<br \/>\nVisualisation: 00:13:35<\/p>\n<p>Transform your life with my free meditations \u2013 unlock peace, healing, and sleep like never before. Download now https:\/\/jasonstephenson.net\/lp\/free-resources\/<\/p>\n<p>Get more great sleep &#8211; Subscribe https:\/\/www.youtube.com\/channel\/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1<\/p>\n<p>Presave my latest audio on your favourite platform<br \/>\nhttps:\/\/unitedmasters.com\/a\/jasonstephenson<\/p>\n<p>Listen to more meditation and music:<br \/>\nSpotify: https:\/\/open.spotify.com\/artist\/1DbGUgDfEgFlJpUVCdiBxa<br \/>\nApple Music: https:\/\/music.apple.com\/us\/artist\/jason-stephenson\/164036371<br \/>\nInsight Timer: https:\/\/insighttimer.com\/jasonstephenson<br \/>\nYouTube Music:   https:\/\/www.youtube.com\/channel\/UCoE8W2zJppAlRYfJ-Nu2rOw<br \/>\nAmazon Music: https:\/\/www.amazon.com\/Digital-Music-Jason-Stephenson\/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson<br \/>\nDeezer: https:\/\/www.deezer.com\/en\/artist\/4994599<\/p>\n<p>Follow me on social media:<br \/>\nFacebook: https:\/\/www.facebook.com\/JasonStephensonMeditation<br \/>\nInstagram: https:\/\/www.instagram.com\/jasonstephensonmeditation\/<br \/>\nTikTok: https:\/\/www.tiktok.com\/@jasonstephensonmeditate<\/p>\n<p>Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.<br \/>\nhttps:\/\/jason-stephenson.creator-spring.com\/<\/p>\n<p>\u00a9 JASON STEPHENSON &amp; RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.<\/p>\n<p>This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.  <\/p>\n<p>DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.<\/p>\n<p>#forsleep #healingmeditation #jasonstephenson #guidedsleepmeditation #sleepmeditation #anxietyrelief #anxietymeditaiton #meditation #emotionalhealing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-10-06 01:15:09 Tonight will become a sanctuary for your heart. Let go of the anxiety within and allow your emotional body to heal with tonight\u2019s guided sleep meditation. As the golden light of the campfire flickers against the night, you are invited to release the weight of your worries. This meditation offers a safe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2114784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2114783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2114783"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114783\/revisions"}],"predecessor-version":[{"id":2114785,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114783\/revisions\/2114785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2114784"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2114783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2114783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2114783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}