{"id":2114840,"date":"2025-10-09T01:51:13","date_gmt":"2025-10-09T08:51:13","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2114840"},"modified":"2025-10-09T01:51:13","modified_gmt":"2025-10-09T08:51:13","slug":"the-safety-and-efficacy-of-ketogenic-low-carb-diets-for-diabetes-remission","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/10\/09\/the-safety-and-efficacy-of-ketogenic-low-carb-diets-for-diabetes-remission\/","title":{"rendered":"The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission"},"content":{"rendered":"<p>Date: <b>2025-10-08 11:59:50<\/b><\/p>\n\n<div id=\"wrap_aoa2d77e\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/GiZvVhYE9Z0?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa2d77e\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa2d77e\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa2d77e\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa2d77e', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>A note from Dr. Greger:<br \/>\nI am thrilled to introduce Dr. Kristine Dennis, our Senior Research  Scientist. Dr. Dennis is an experienced nutrition and public health  scientist who joined NutritionFacts to expand our research capacity \u2014  diving deep into the research, writing scripts, and now, narrating her  own videos! You\u2019ll continue to see videos from both of us interspersed  in no particular order. I\u2019m so happy Kristine is with NutritionFacts to  help expand our capacity and perspectives.<\/p>\n<p>A meta-analysis of low-carb diets for diabetes remission found little to no effect at 12 months, clinically important harms to quality of life, and the deal-killer\u2014an increase in LDL cholesterol.<\/p>\n<p>This is the video I mentioned: Does a Ketogenic Diet Help Diabetes or Make It Worse? (https:\/\/nutritionfacts.org\/video\/does-a-ketogenic-diet-help-diabetes-or-make-it-worse\/)<\/p>\n<p>For more on keto diets, see:<br \/>\n\u2022 Is Keto an Effective Cancer-Fighting Diet? (https:\/\/nutritionfacts.org\/video\/is-keto-an-effective-cancer-fighting-diet\/)<br \/>\n\u2022 Keto Diet Theory Put to the Test (https:\/\/nutritionfacts.org\/video\/keto-diet-theory-put-to-the-test\/)<br \/>\n\u2022 Keto Diet Results for Weight Loss (https:\/\/nutritionfacts.org\/video\/keto-diet-results-for-weight-loss\/)<br \/>\n\u2022 Are Keto Diets Safe? (https:\/\/nutritionfacts.org\/video\/are-keto-diets-safe\/)<br \/>\n\u2022 Keto Diets: Muscle Growth and Bone Density (https:\/\/nutritionfacts.org\/video\/keto-diets-muscle-growth-and-bone-density\/)<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/.<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/the-safety-and-efficacy-of-ketogenic-low-carb-diets-for-diabetes-remission and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https:\/\/nutritionfacts.org\/video\/the-safety-and-efficacy-of-ketogenic-low-carb-diets-for-diabetes-remission. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https:\/\/nutritionfacts.org\/translations-info\/<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: https:\/\/twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: https:\/\/www.instagram.com\/nutrition_facts_org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-10-08 11:59:50 A note from Dr. Greger: I am thrilled to introduce Dr. Kristine Dennis, our Senior Research Scientist. Dr. Dennis is an experienced nutrition and public health scientist who joined NutritionFacts to expand our research capacity \u2014 diving deep into the research, writing scripts, and now, narrating her own videos! You\u2019ll continue to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2114841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2114840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2114840"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114840\/revisions"}],"predecessor-version":[{"id":2114842,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114840\/revisions\/2114842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2114841"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2114840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2114840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2114840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}