{"id":2114923,"date":"2025-10-13T07:54:28","date_gmt":"2025-10-13T14:54:28","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2114923"},"modified":"2025-10-13T07:54:28","modified_gmt":"2025-10-13T14:54:28","slug":"guided-meditation-to-get-back-to-sleep-quiet-your-mind-relax-your-body","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/10\/13\/guided-meditation-to-get-back-to-sleep-quiet-your-mind-relax-your-body\/","title":{"rendered":"Guided Meditation to Get Back to Sleep, Quiet Your Mind, Relax Your Body"},"content":{"rendered":"<p>Date: <b>2025-10-13 01:15:06<\/b><\/p>\n\n<div id=\"wrap_aoa5fa86\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/_0SKuDcvszU?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa5fa86\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa5fa86\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa5fa86\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa5fa86', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Whether you are trying to fall back asleep, or just going to bed, tonight\u2019s guided meditation is sure to guide you gently into a deep sleep. Your body will relax, your mind will quiet, and nestled in nature\u2019s embrace, you will fall quickly asleep.<\/p>\n<p>Introduction: 00:00:00<br \/>\nBody Scan: 00:01:52<br \/>\nVisualisation: 00:12:48<\/p>\n<p>Transform your life with my free meditations \u2013 unlock peace, healing, and sleep like never before. Download now https:\/\/jasonstephenson.net\/lp\/free-resources\/<\/p>\n<p>Get more great sleep &#8211; Subscribe https:\/\/www.youtube.com\/channel\/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1<\/p>\n<p>Presave my latest audio on your favourite platform<br \/>\nhttps:\/\/unitedmasters.com\/a\/jasonstephenson<\/p>\n<p>Listen to more meditation and music:<br \/>\nSpotify: https:\/\/open.spotify.com\/artist\/1DbGUgDfEgFlJpUVCdiBxa<br \/>\nApple Music: https:\/\/music.apple.com\/us\/artist\/jason-stephenson\/164036371<br \/>\nInsight Timer: https:\/\/insighttimer.com\/jasonstephenson<br \/>\nYouTube Music:   https:\/\/www.youtube.com\/channel\/UCoE8W2zJppAlRYfJ-Nu2rOw<br \/>\nAmazon Music: https:\/\/www.amazon.com\/Digital-Music-Jason-Stephenson\/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson<br \/>\nDeezer: https:\/\/www.deezer.com\/en\/artist\/4994599<\/p>\n<p>Follow me on social media:<br \/>\nFacebook: https:\/\/www.facebook.com\/JasonStephensonMeditation<br \/>\nInstagram: https:\/\/www.instagram.com\/jasonstephensonmeditation\/<br \/>\nTikTok: https:\/\/www.tiktok.com\/@jasonstephensonmeditate<\/p>\n<p>Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.<br \/>\nhttps:\/\/jason-stephenson.creator-spring.com\/<\/p>\n<p>\u00a9 JASON STEPHENSON &amp; RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.<\/p>\n<p>This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.  <\/p>\n<p>DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.<\/p>\n<p>#forsleep #guidedsleepmeditation #jasonstephenson #fallasleepfast #sleepmeditation #guidedmeditation #sleephypnosis #fallasleepinstantly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-10-13 01:15:06 Whether you are trying to fall back asleep, or just going to bed, tonight\u2019s guided meditation is sure to guide you gently into a deep sleep. Your body will relax, your mind will quiet, and nestled in nature\u2019s embrace, you will fall quickly asleep. Introduction: 00:00:00 Body Scan: 00:01:52 Visualisation: 00:12:48 Transform [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2114924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2114923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2114923"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114923\/revisions"}],"predecessor-version":[{"id":2114925,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2114923\/revisions\/2114925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2114924"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2114923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2114923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2114923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}