{"id":2115349,"date":"2025-11-03T08:02:00","date_gmt":"2025-11-03T15:02:00","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2115349"},"modified":"2025-11-03T08:02:00","modified_gmt":"2025-11-03T15:02:00","slug":"what-10-years-vegan-actually-did-to-my-body","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/11\/03\/what-10-years-vegan-actually-did-to-my-body\/","title":{"rendered":"What 10 Years Vegan Actually Did To My Body"},"content":{"rendered":"<p>Date: <b>2025-11-02 21:35:06<\/b><\/p>\n\n<div id=\"wrap_aoa1daa1\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/4UUDkXbzFx4?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa1daa1\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa1daa1\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa1daa1\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa1daa1', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>10 years on a vegan diet. Here&#8217;s how it changed my physique&#8230;<br \/>\n\ud83d\udc49 Apply for my Message-Only Coaching program (reduced rate): https:\/\/form.typeform.com\/to\/vIsRMdH1<\/p>\n<p>In this video, I break down how my physique transformed after going vegan, what really caused my weight loss, and some of the biggest lessons I\u2019ve learned from 10 years living plant-based.<\/p>\n<p>More resources:<br \/>\n\u2709\ufe0f Join my free email newsletter: https:\/\/mailchi.mp\/44b6b78e348f\/slim-sustain-newsletter<br \/>\n\ud83d\udca1Read &#8216;Why Most Plant-Based Diets Fail For Weight Loss&#8217; PDF: https:\/\/drive.google.com\/file\/d\/1pByGZ0pXFbUYKlhi0Rqb1h8__PGlNYjq\/view?usp=share_link<br \/>\n\ud83e\udde0 Watch my 45-min Slim &amp; Sustain Presentation: https:\/\/veganslimandsustain.com<\/p>\n<p>Find me on Instagram:<br \/>\nhttps:\/\/www.instagram.com\/ryanadamsuk\/<\/p>\n<p>Disclaimer:<br \/>\nThe information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-11-02 21:35:06 10 years on a vegan diet. Here&#8217;s how it changed my physique&#8230; \ud83d\udc49 Apply for my Message-Only Coaching program (reduced rate): https:\/\/form.typeform.com\/to\/vIsRMdH1 In this video, I break down how my physique transformed after going vegan, what really caused my weight loss, and some of the biggest lessons I\u2019ve learned from 10 years [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2115350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2115349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2115349"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115349\/revisions"}],"predecessor-version":[{"id":2115351,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115349\/revisions\/2115351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2115350"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2115349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2115349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2115349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}