{"id":2115604,"date":"2025-11-16T11:57:15","date_gmt":"2025-11-16T18:57:15","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2115604"},"modified":"2025-11-16T11:57:15","modified_gmt":"2025-11-16T18:57:15","slug":"5-controversial-foods-ive-completely-changed-my-mind-about","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/11\/16\/5-controversial-foods-ive-completely-changed-my-mind-about\/","title":{"rendered":"5 controversial foods Ive completely changed my mind about"},"content":{"rendered":"<p>Date: <b>2025-11-16 12:45:09<\/b><\/p>\n\n<div id=\"wrap_aoa9dcff\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/t4UjyIEdVwU?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa9dcff\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa9dcff\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa9dcff\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa9dcff', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Big thanks to Trainwell for supporting the channel. Take the quiz to find your perfect trainer and get 14 days of free training here:\u00a0https:\/\/go.trainwell.net\/TheDoctorsKitchen<\/p>\n<p>Food advice these days is pretty confusing! Does soy affect hormones? Is red meat inflammatory? Are eggs really bad for cholesterol? And do oats have antinutrients in them?<\/p>\n<p>I went through five of the most argued-about foods and looked at what research actually shows. More importantly, how I eat them myself, and what might work for you, too.<\/p>\n<p>Key chapters<br \/>\n00:00 Food advice is so confusing<br \/>\n00:24 Is soy bad for hormones?<br \/>\n04:04 Are eggs bad for cholesterol?<br \/>\n05:54 Is red wine healthy?<br \/>\n07:21 Are oats healthy or full of antinutrients?<br \/>\n09:12 How to eat oats without the sugar spike<br \/>\n10:27 Is red meat inflammatory?<br \/>\n12:56 How much red meat is healthy?<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nLEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-11-16 12:45:09 Big thanks to Trainwell for supporting the channel. Take the quiz to find your perfect trainer and get 14 days of free training here:\u00a0https:\/\/go.trainwell.net\/TheDoctorsKitchen Food advice these days is pretty confusing! Does soy affect hormones? Is red meat inflammatory? Are eggs really bad for cholesterol? And do oats have antinutrients in them? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2115605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2115604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2115604"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115604\/revisions"}],"predecessor-version":[{"id":2115606,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115604\/revisions\/2115606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2115605"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2115604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2115604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2115604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}