{"id":2115625,"date":"2025-11-18T08:08:37","date_gmt":"2025-11-18T15:08:37","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2115625"},"modified":"2025-11-18T08:08:37","modified_gmt":"2025-11-18T15:08:37","slug":"back-to-sleep-guided-meditation-give-yourself-permission-to-let-go-sleep-deep","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/11\/18\/back-to-sleep-guided-meditation-give-yourself-permission-to-let-go-sleep-deep\/","title":{"rendered":"Back to Sleep Guided Meditation, Give Yourself Permission to Let Go, Sleep Deep"},"content":{"rendered":"<p>Date: <b>2025-11-17 02:15:06<\/b><\/p>\n\n<div id=\"wrap_aoa56ae1\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/u2cxdYrjtW0?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa56ae1\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa56ae1\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa56ae1\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa56ae1', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Whether you are trying to get back to sleep, or just settling in, fall asleep quickly tonight with this guided meditation. This practice supports you in letting go of your worries and giving yourself permission to set everything aside for tonight, so you can enjoy a deep, restorative sleep.<\/p>\n<p>In this practice you are welcomed to a warm fireside in a cozy winter cabin, where the soft glow of the flame offers comfort, protection, and emotional grounding. Here you can settle into stillness and feel the gentle reassurance of a room that holds you with steadiness and care. Let the warmth soothe your body, the quiet cradle your mind, and allow this sanctuary to guide you into the deep, peaceful sleep that your heart and body have been longing for.<\/p>\n<p>Transform your life with my free meditations \u2013 unlock peace, healing, and sleep like never before. Download now https:\/\/jasonstephenson.net\/lp\/free-resources\/<\/p>\n<p>Get more great sleep &#8211; Subscribe https:\/\/www.youtube.com\/channel\/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1<\/p>\n<p>Presave my latest audio on your favourite platform<br \/>\nhttps:\/\/unitedmasters.com\/a\/jasonstephenson<\/p>\n<p>Listen to more meditation and music:<br \/>\nSpotify: https:\/\/open.spotify.com\/artist\/1DbGUgDfEgFlJpUVCdiBxa<br \/>\nApple Music: https:\/\/music.apple.com\/us\/artist\/jason-stephenson\/164036371<br \/>\nInsight Timer: https:\/\/insighttimer.com\/jasonstephenson<br \/>\nYouTube Music:   https:\/\/www.youtube.com\/channel\/UCoE8W2zJppAlRYfJ-Nu2rOw<br \/>\nAmazon Music: https:\/\/www.amazon.com\/Digital-Music-Jason-Stephenson\/s?rh=n%3A163856011%2Cp_27%3AJason+Stephenson<br \/>\nDeezer: https:\/\/www.deezer.com\/en\/artist\/4994599<\/p>\n<p>Follow me on social media:<br \/>\nFacebook: https:\/\/www.facebook.com\/JasonStephensonMeditation<br \/>\nInstagram: https:\/\/www.instagram.com\/jasonstephensonmeditation\/<br \/>\nTikTok: https:\/\/www.tiktok.com\/@jasonstephensonmeditate<\/p>\n<p>Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.<br \/>\nhttps:\/\/jason-stephenson.creator-spring.com\/<\/p>\n<p>\u00a9 JASON STEPHENSON &amp; RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved.<\/p>\n<p>This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.  <\/p>\n<p>DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.<\/p>\n<p>#forsleep #fallasleepfast #sleepmeditation #jasonstephenson #deepsleepmeditation #guidedsleepmeditation #guidedmeditation #fadetoblack #fallasleep #meditation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-11-17 02:15:06 Whether you are trying to get back to sleep, or just settling in, fall asleep quickly tonight with this guided meditation. This practice supports you in letting go of your worries and giving yourself permission to set everything aside for tonight, so you can enjoy a deep, restorative sleep. In this practice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2115626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2115625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2115625"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115625\/revisions"}],"predecessor-version":[{"id":2115627,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2115625\/revisions\/2115627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2115626"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2115625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2115625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2115625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}