{"id":2116262,"date":"2025-12-21T08:25:44","date_gmt":"2025-12-21T15:25:44","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2116262"},"modified":"2025-12-21T08:25:44","modified_gmt":"2025-12-21T15:25:44","slug":"total-body-quick-cardio-with-plank-finisher-bodyweight-descending-ladder","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/12\/21\/total-body-quick-cardio-with-plank-finisher-bodyweight-descending-ladder\/","title":{"rendered":"Total Body Quick Cardio with Plank Finisher: Bodyweight Descending Ladder"},"content":{"rendered":"<p>Date: <b>2025-12-21 08:00:26<\/b><\/p>\n\n<div id=\"wrap_aoae6870\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/DROVZjzrbUM?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoae6870\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoae6870\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoae6870\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoae6870', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Learn more about this Total Body Quick Cardio with Plank Finisher workout @ https:\/\/gofb.info\/TotalCardioPlankFinish<br \/>\nNEW: Exclusive workout videos + 5, 10 &amp; 30 Day Workout Challenges on YouTube &#8211; Click \u201cJoin\u201d @ https:\/\/gofb.info\/FB_Exclusive<br \/>\nEarn Free Memberships with Referral Program @ https:\/\/gofb.info\/ReferralsRewards<\/p>\n<p>RECENT 3 AND 4 WEEK PROGRAMS @ https:\/\/gofb.info\/4WeekPrograms<br \/>\nFB 3 x 3<br \/>\nFB Elevate<br \/>\nFB Shift<br \/>\nFB30 30<br \/>\nFB30 5<br \/>\nFB Low Impact 3<br \/>\nFB Kickstart<br \/>\n30 Day Challenge<br \/>\nFB Fit 4 <\/p>\n<p>RECENT 10 DAY TRAINER SERIES CHALLENGES @ https:\/\/gofb.info\/10DayChallenges<br \/>\nExpand with Tasha<br \/>\nFB High-Low<br \/>\nStrength and Power with Brian<br \/>\nKick &amp; Sweat with Tasha<br \/>\nStrong &amp; Sculpted with Patrice<br \/>\nBarre and Build with Erica<br \/>\nFB Remixed with Tasha, Brian and Kayla<br \/>\nStrength and Cardio with Brian<br \/>\nPowerful with Tasha<br \/>\nFunctionally Fit with Nicole<br \/>\nBeyond the Build with Brian<br \/>\nFeel Stronger with Erica<br \/>\nBuild with Tasha<br \/>\nTransform with Erica <\/p>\n<p>RECENT 5 DAY TRAINER SERIES CHALLENGES @ https:\/\/gofb.info\/5DayChallenges<br \/>\nBodyweight Burn with Nicole<br \/>\nBuild a Booty with Patrice<br \/>\nCore and Strength with Brian<br \/>\nDeload Week<br \/>\nMobility Moments with Kayla<br \/>\nPilates with Amanda<br \/>\nEssentials with Erica<br \/>\nLevel Up with Tasha<br \/>\nAdvanced Strength with Brian<br \/>\nBarre Basics with Erica<br \/>\nMove Better with Kayla<br \/>\nStronger with Brian<br \/>\nFoundations with Nicole<br \/>\nFaster with Tasha<br \/>\nTone with Erica  <\/p>\n<p>WAYS TO PARTICIPATE<br \/>\nJoin for Free @ https:\/\/gofb.info\/FreeMembership<br \/>\nFB Plus Subscriptions @ https:\/\/gofb.info\/FBPlus<br \/>\nFB Plus Passes 1-day up to 1 year @ https:\/\/gofb.info\/Passes<br \/>\nGift Cards @ https:\/\/gofb.info\/GiftCards<br \/>\nAll FREE content &amp; website features made possible by FB Plus @ https:\/\/gofb.info\/FBPlus <\/p>\n<p>SPECIAL PROGRAMS<br \/>\nFREE 5 Day Challenge @ https:\/\/gofb.info\/SpringIntoFitnessChallenge<br \/>\nFREE 2 Week Challenge @ https:\/\/gofb.info\/FreeChallenge<br \/>\nFREE 5 Day Challenge @ https:\/\/gofb.info\/Free5Day<br \/>\nPregnancy Series @ https:\/\/gofb.info\/FBPregnancySeries<br \/>\nFB Postpartum @ https:\/\/gofb.info\/FBPostpartumRecovery<br \/>\nMental Health Challenge @ https:\/\/gofb.info\/FBStressRedux<br \/>\nMental Refresh Challenge @ https:\/\/gofb.info\/MentalRefresh<\/p>\n<p>KEY CONTENT &amp; FEATURES<br \/>\nExclusive workout videos, programs, challenges @ https:\/\/gofb.info\/FBPlus<br \/>\nAdvanced search tool for over 600+ free workouts @ https:\/\/gofb.info\/WorkoutVideos<br \/>\nThe most supportive Fitness Community @ https:\/\/gofb.info\/FBCommunity<br \/>\nMeal Plans by Registered Dietitians @ https:\/\/gofb.info\/FBMealPlans<br \/>\nHealthy Living articles and recipes @ https:\/\/gofb.info\/HealthyLiving<br \/>\nWe use PowerBlock adjustable dumbbells @ https:\/\/gofb.info\/PowerBlock<br \/>\n* Use code FitB20 for $20 off an order of $200 or more *<\/p>\n<p>Fitness Blender\u2019s Workout Programs and FB Plus subscription help keep our workout videos and website free for everyone. We\u2019re committed to making health and fitness attainable, affordable, and approachable. Enjoy our content, and consider subscribing on YouTube and registering for free at fitnessblender.com.<\/p>\n<p>KEEP UP WITH US<br \/>\nFacebook @ https:\/\/gofb.info\/Facebook<br \/>\nInstagram @ https:\/\/gofb.info\/Instagram <\/p>\n<p>Fitness Blender content is for general educational and entertainment purposes only and should not be taken as medical advice for any specific condition. Use this information at your own risk and hold Fitness Blender harmless from any losses, injuries, or damages arising from its use.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-12-21 08:00:26 Learn more about this Total Body Quick Cardio with Plank Finisher workout @ https:\/\/gofb.info\/TotalCardioPlankFinish NEW: Exclusive workout videos + 5, 10 &amp; 30 Day Workout Challenges on YouTube &#8211; Click \u201cJoin\u201d @ https:\/\/gofb.info\/FB_Exclusive Earn Free Memberships with Referral Program @ https:\/\/gofb.info\/ReferralsRewards RECENT 3 AND 4 WEEK PROGRAMS @ https:\/\/gofb.info\/4WeekPrograms FB 3 x [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2116263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2116262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2116262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2116262"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2116262\/revisions"}],"predecessor-version":[{"id":2116264,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2116262\/revisions\/2116264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2116263"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2116262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2116262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2116262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}