{"id":2116286,"date":"2025-12-23T02:17:46","date_gmt":"2025-12-23T09:17:46","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2116286"},"modified":"2025-12-23T02:17:46","modified_gmt":"2025-12-23T09:17:46","slug":"best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2025\/12\/23\/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery\/","title":{"rendered":"Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery"},"content":{"rendered":"<p>Date: <b>2025-12-22 12:59:48<\/b><\/p>\n\n<div id=\"wrap_aoa39295\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/L6M67MlTuZE?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa39295\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa39295\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa39295\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa39295', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?<\/p>\n<p>This is the first video in a series on cold plunges. I knew next to nothing about this topic when I started researching, and it turned out to be much more interesting than I thought. The next two videos in the series are Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? (https:\/\/nutritionfacts.org\/video\/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect) and The Negative Effects of Cold Plunges for Building Muscle (https:\/\/nutritionfacts.org\/video\/the-negative-effects-of-cold-plunges-for-building-muscle).<\/p>\n<p>Stay tuned for the rest of the series coming out in a couple months.<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/.<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https:\/\/nutritionfacts.org\/video\/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https:\/\/nutritionfacts.org\/translations-info\/<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: https:\/\/twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: https:\/\/www.instagram.com\/nutrition_facts_org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2025-12-22 12:59:48 What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing? This is the first video in a series on cold plunges. I knew next to nothing about this topic when I started researching, and it turned out to be much more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2116287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2116286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2116286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2116286"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2116286\/revisions"}],"predecessor-version":[{"id":2116288,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2116286\/revisions\/2116288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2116287"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2116286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2116286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2116286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}