{"id":2117769,"date":"2026-03-21T14:14:16","date_gmt":"2026-03-21T21:14:16","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2117769"},"modified":"2026-03-21T14:14:16","modified_gmt":"2026-03-21T21:14:16","slug":"kelp-noodle-peanut-salad-low-carb-gluten-free-noodle-recipe","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/03\/21\/kelp-noodle-peanut-salad-low-carb-gluten-free-noodle-recipe\/","title":{"rendered":"Kelp Noodle Peanut Salad  Low Carb Gluten Free Noodle Recipe"},"content":{"rendered":"<p>Date: <b>2026-03-21 00:33:57<\/b><\/p>\n\n<div id=\"wrap_aoa9e813\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/5pPaFIme5Ow?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa9e813\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa9e813\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa9e813\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa9e813', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Low-carb AND gluten-free noodle peanut salad\u2014shirataki or kelp noodles? <\/p>\n<p>Why I prefer kelp over shirataki:<br \/>\n1\ufe0f\u20e3 Better texture for sauce adherence<br \/>\n2\ufe0f\u20e3 More nutrient dense\u2014actual minerals from kelp<br \/>\n3\ufe0f\u20e3 No strong odor out of the package<br \/>\nThis is a great one for meal prep\u2014low calorie yet still very satisfying. The peanut sauce brings that rich, savory flavor while the kelp noodles keep the carbs minimal and add actual nutritional value instead of just being filler.<\/p>\n<p>What makes this work:<br \/>\n\u2705 Low carb without sacrificing satisfaction<br \/>\n\u2705 Gluten-free for those who need it<br \/>\n\u2705 Kelp noodles provide better texture and nutrients<br \/>\n\u2705 Peanut sauce adds protein and flavor<br \/>\n\u2705 Perfect for meal prep\u2014stays fresh all week<\/p>\n<p>Kelp noodles are the smarter choice when you want noodle texture without the carb load. They actually contribute micronutrients instead of just being a vehicle for sauce.<\/p>\n<p>SHARE with someone who would love this recipe!<br \/>\nFull recipe: https:\/\/fitmencook.com\/recipes\/kelp-noodle-salad\/<\/p>\n<p>\u25baDOWNLOAD MY FOOD APP ON IPHONE OR ANDROID<br \/>\nFit Men Cook Android app:<br \/>\nhttp:\/\/bit.ly\/fmcandroid<\/p>\n<p>Fit Men Cook iOS app:<br \/>\nhttp:\/\/bit.ly\/fmcapple<\/p>\n<p>For more Low Carb Meals subscribe:<br \/>\nhttps:\/\/www.youtube.com\/user\/fitmencook?sub_confirmation=1<\/p>\n<p>\u25ba FOLLOW me on social:<br \/>\nINSTAGRAM: http:\/\/instagram.com\/fitmencook<br \/>\nFACEBOOK: http:\/\/www.facebook.com\/fitmencook<br \/>\nX: http:\/\/www.x.com\/fitmencook<br \/>\nBLOG: http:\/\/www.fitmencook.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-03-21 00:33:57 Low-carb AND gluten-free noodle peanut salad\u2014shirataki or kelp noodles? Why I prefer kelp over shirataki: 1\ufe0f\u20e3 Better texture for sauce adherence 2\ufe0f\u20e3 More nutrient dense\u2014actual minerals from kelp 3\ufe0f\u20e3 No strong odor out of the package This is a great one for meal prep\u2014low calorie yet still very satisfying. The peanut sauce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2117770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2117769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2117769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2117769"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2117769\/revisions"}],"predecessor-version":[{"id":2117771,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2117769\/revisions\/2117771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2117770"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2117769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2117769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2117769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}