{"id":2117874,"date":"2026-03-27T14:17:54","date_gmt":"2026-03-27T21:17:54","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2117874"},"modified":"2026-03-27T14:17:54","modified_gmt":"2026-03-27T21:17:54","slug":"starting-from-scratch-what-i-eat-in-a-day-spring-upgrade","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/03\/27\/starting-from-scratch-what-i-eat-in-a-day-spring-upgrade\/","title":{"rendered":"Starting from Scratch  What I Eat In A Day  Spring Upgrade"},"content":{"rendered":"<p>Date: <b>2026-03-26 21:26:16<\/b><\/p>\n\n<div id=\"wrap_aoa3e8f2\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/XjZZfubcK6U?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa3e8f2\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa3e8f2\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa3e8f2\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa3e8f2', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>obviously a very very chill day in my life &amp; only calm moments filmed lol.<br \/>\nInstagram: https:\/\/www.instagram.com\/healthycrazycool\/<\/p>\n<p>Skillet granola recipe:<br \/>\n-2 TBSP coconut oil<br \/>\n&#8211; 3\/4 cup whole rolled oats<br \/>\n&#8211; 2 heaped TBSP pumpkin seeds<br \/>\n&#8211; 1\/2 cup pecan halves<br \/>\n&#8211; celtic sea salt<br \/>\n&#8211; a few good squirts date syrup<br \/>\n&#8211; 1 tsp cinnamon<br \/>\n-make as shown \ud83d\ude42<\/p>\n<p>Apply for 1:1 coaching with me here:<br \/>\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"539px\" src=\"https:\/\/oembed.jotform.com\/260065886857068#?secret=qKG7n9u5Fr\" data-secret=\"qKG7n9u5Fr\"><\/iframe><br \/>\nLooking forward to connecting with you \ud83d\ude42<\/p>\n<p>My last Full day of eating after 20 years being vegan:<br \/>\n<iframe loading=\"lazy\" title=\"After 20 Years Eating Plant Based This is How I Eat Now...\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/ZM4Vbkl0ORc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>My last 5 minute video about FOOD:<br \/>\n<iframe loading=\"lazy\" title=\"A 5 Minute Video About Food That Will Change Your Life.\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/Vlv_959TKYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Eating &amp; celebrating my Persian roots vlog:<br \/>\nhttps:\/\/youtu.be\/rKSsTDkGzyg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-03-26 21:26:16 obviously a very very chill day in my life &amp; only calm moments filmed lol. Instagram: https:\/\/www.instagram.com\/healthycrazycool\/ Skillet granola recipe: -2 TBSP coconut oil &#8211; 3\/4 cup whole rolled oats &#8211; 2 heaped TBSP pumpkin seeds &#8211; 1\/2 cup pecan halves &#8211; celtic sea salt &#8211; a few good squirts date syrup [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2117875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2117874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2117874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2117874"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2117874\/revisions"}],"predecessor-version":[{"id":2117876,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2117874\/revisions\/2117876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2117875"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2117874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2117874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2117874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}