{"id":2118027,"date":"2026-04-07T02:44:41","date_gmt":"2026-04-07T09:44:41","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2118027"},"modified":"2026-04-07T02:44:41","modified_gmt":"2026-04-07T09:44:41","slug":"use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/04\/07\/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout\/","title":{"rendered":"Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout"},"content":{"rendered":"<p>Date: <b>2026-04-06 11:59:46<\/b><\/p>\n\n<div id=\"wrap_aoae71a5\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/2gr-IqLcK-k?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoae71a5\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoae71a5\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoae71a5\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoae71a5', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Our gut can be sedentary too\u2014unless we feed it fiber.<\/p>\n<p>For more on fiber, see:<br \/>\n\u2022 Is Fiber an Effective Anti-Inflammatory? (https:\/\/nutritionfacts.org\/video\/is-fiber-an-effective-anti-inflammatory\/)<br \/>\n\u2022 How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (https:\/\/nutritionfacts.org\/video\/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting\/)<br \/>\n\u2022 Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss (https:\/\/nutritionfacts.org\/video\/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss\/)<br \/>\n\u2022 Does Fiber Really Prevent Diverticulosis? (https:\/\/nutritionfacts.org\/video\/does-fiber-really-prevent-diverticulosis\/)<\/p>\n<p>For even more on weight control, go to your local public library and check out my book, How Not to Diet (https:\/\/nutritionfacts.org\/book\/how-not-to-diet\/), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/.<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https:\/\/nutritionfacts.org\/video\/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https:\/\/nutritionfacts.org\/translations-info\/<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<br \/>\n\u2022 Facebook: https:\/\/www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: https:\/\/twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: https:\/\/www.instagram.com\/nutrition_facts_org<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-04-06 11:59:46 Our gut can be sedentary too\u2014unless we feed it fiber. For more on fiber, see: \u2022 Is Fiber an Effective Anti-Inflammatory? (https:\/\/nutritionfacts.org\/video\/is-fiber-an-effective-anti-inflammatory\/) \u2022 How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (https:\/\/nutritionfacts.org\/video\/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting\/) \u2022 Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss (https:\/\/nutritionfacts.org\/video\/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss\/) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2118028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2118027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2118027"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118027\/revisions"}],"predecessor-version":[{"id":2118029,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118027\/revisions\/2118029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2118028"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2118027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2118027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2118027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}