{"id":2118288,"date":"2026-04-22T00:36:28","date_gmt":"2026-04-22T07:36:28","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2118288"},"modified":"2026-04-22T00:36:28","modified_gmt":"2026-04-22T07:36:28","slug":"5-gut-health-habits-to-improve-skin-conditions-like-eczema-psoriasis-and-acne-with-farzanah-nasser","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/04\/22\/5-gut-health-habits-to-improve-skin-conditions-like-eczema-psoriasis-and-acne-with-farzanah-nasser\/","title":{"rendered":"5 gut health habits to improve skin conditions like eczema, psoriasis and acne with Farzanah Nasser"},"content":{"rendered":"<p>Date: <b>2026-04-21 17:30:24<\/b><\/p>\n\n<div id=\"wrap_aoa2c8ec\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/nDcmmJyK5i4?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa2c8ec\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa2c8ec\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa2c8ec\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa2c8ec', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Can gut health improve your skin health?<\/p>\n<p>If there are 5 people in a room with eczema, they\u2019re probably all dealing with it for completely different reasons. And that\u2019s something we don\u2019t talk about enough.<\/p>\n<p>Eczema, acne, psoriasis\u2026 these are rarely just skin issues. They\u2019re often a reflection of what\u2019s happening inside the body, particularly in the gut.<\/p>\n<p>So instead of just asking what to put on your skin, this episode is about asking a better question. What\u2019s actually driving this underneath?<\/p>\n<p>My guest today is Farzanah Nasser, a registered nutritionist and certified functional medicine practitioner specialising in gut health, immune health and chronic skin conditions. <\/p>\n<p>She works with people every day, dealing with long-standing skin issues using a practical, gut-first approach.<\/p>\n<p>She\u2019s also the author of \u201cThe Everyday High-Fibre Plan\u201d, full of simple, gut-friendly recipes\u2026 including those cookies on the table!<\/p>\n<p>We cover \ud83d\udc47\ud83c\udffd<br \/>\n00:00 \u2013 The functional medicine approach to skin issues<br \/>\n02:33 \u2013 Food habits to improve your skin (mindful eating, chewing, meal balance, fibre diversity)<br \/>\n07:38 \u2013 Stress and your skin (nervous system support)<br \/>\n08:46 \u2013 Foods that support liver and skin health<br \/>\n10:48 \u2013 What a stool test can tell you about your gut<br \/>\n17:44 \u2013 Are food sensitivity tests worth it?<br \/>\n25:03 \u2013 What is histamine and is it causing your skin flare ups?<br \/>\n33:23 \u2013 Do digestive enzymes actually help?<br \/>\n37:50 \u2013 Blood sugar balance and acne<br \/>\n50:17 \u2013 5 habits to start improving your skin today<br \/>\n51:53 \u2013 Green powders and gut health<br \/>\n56:22 \u2013 How to reduce bloating and improve digestion<br \/>\n01:00:02 \u2013 How to make beans easier to digest<br \/>\n01:02:11 \u2013 Surprising high-fibre foods to add to your diet<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nLEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-04-21 17:30:24 Can gut health improve your skin health? If there are 5 people in a room with eczema, they\u2019re probably all dealing with it for completely different reasons. And that\u2019s something we don\u2019t talk about enough. Eczema, acne, psoriasis\u2026 these are rarely just skin issues. They\u2019re often a reflection of what\u2019s happening inside [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2118289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2118288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2118288"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118288\/revisions"}],"predecessor-version":[{"id":2118290,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118288\/revisions\/2118290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2118289"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2118288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2118288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2118288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}