{"id":2118438,"date":"2026-05-01T00:46:52","date_gmt":"2026-05-01T07:46:52","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2118438"},"modified":"2026-05-01T00:46:52","modified_gmt":"2026-05-01T07:46:52","slug":"crab-stuffed-shrimp-in-the-air-fryer-high-protein-dinner-done-right","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/05\/01\/crab-stuffed-shrimp-in-the-air-fryer-high-protein-dinner-done-right\/","title":{"rendered":"Crab Stuffed Shrimp in the Air Fryer  High Protein Dinner Done Right"},"content":{"rendered":"<p>Date: <b>2026-05-01 00:13:10<\/b><\/p>\n\n<div id=\"wrap_aoa4bdde\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/6dZcM--_lrU?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa4bdde\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa4bdde\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa4bdde\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa4bdde', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Air-fried crab stuffed shrimp at 90 calories and 13g of protein each. This is the high protein dinner that feels indulgent and fits your macros. Each shrimp is carefully peeled, deveined, and filled with a creamy crab stuffing made with Greek yogurt and olive oil mayo instead of heavy cream. Same richness, significantly less fat.<\/p>\n<p>The air fryer is the move here. It gets the outside perfectly crispy without the oil bath of traditional frying, which keeps each piece at that 90-calorie mark. Serve them alongside a light salad, steamed veggies, or brown rice and quinoa for a complete meal. For dipping, a light Cajun remoulade made with Creole mustard, lemon juice and a little mayo brings the whole plate together.<br \/>\nHigh protein. Gluten free. Ready in minutes. This one&#8217;s a permanent dinner rotation addition.<\/p>\n<p>\ud83d\udd17 Full recipe \u2192 fitmencook.com\/recipes\/stuffed-shrimp\/<br \/>\n\ud83c\udf36\ufe0f Seasoning \u2192 spices.shop | lemonpepper.shop<\/p>\n<p>#airfryer #stuffedshrimp #crabstuffedshrimp #highprotein #lowcalorie #seafoodrecipe #fitmencook<\/p>\n<p>\u25baDOWNLOAD MY FOOD APP ON IPHONE OR ANDROID<br \/>\nFit Men Cook Android app:<br \/>\nhttp:\/\/bit.ly\/fmcandroid<\/p>\n<p>Fit Men Cook iOS app:<br \/>\nhttp:\/\/bit.ly\/fmcapple<\/p>\n<p>For more Low Carb Meals subscribe:<br \/>\nhttps:\/\/www.youtube.com\/user\/fitmencook?sub_confirmation=1<\/p>\n<p>\u25ba FOLLOW me on social:<br \/>\nINSTAGRAM: http:\/\/instagram.com\/fitmencook<br \/>\nFACEBOOK: http:\/\/www.facebook.com\/fitmencook<br \/>\nX: http:\/\/www.x.com\/fitmencook<br \/>\nBLOG: http:\/\/www.fitmencook.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-05-01 00:13:10 Air-fried crab stuffed shrimp at 90 calories and 13g of protein each. This is the high protein dinner that feels indulgent and fits your macros. Each shrimp is carefully peeled, deveined, and filled with a creamy crab stuffing made with Greek yogurt and olive oil mayo instead of heavy cream. Same richness, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2118439,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2118438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2118438"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118438\/revisions"}],"predecessor-version":[{"id":2118440,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118438\/revisions\/2118440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2118439"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2118438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2118438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2118438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}