{"id":2118697,"date":"2026-05-16T01:09:28","date_gmt":"2026-05-16T08:09:28","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2118697"},"modified":"2026-05-16T01:09:28","modified_gmt":"2026-05-16T08:09:28","slug":"3-summer-salads-meal-prep-magic-cook-once-eat-all-week","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/05\/16\/3-summer-salads-meal-prep-magic-cook-once-eat-all-week\/","title":{"rendered":"3 SUMMER SALADS  Meal Prep Magic  Cook Once, Eat All Week!"},"content":{"rendered":"<p>Date: <b>2026-05-15 14:33:52<\/b><\/p>\n\n<div id=\"wrap_aoaefd87\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/RkiWJCpwL8Y?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoaefd87\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoaefd87\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoaefd87\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoaefd87', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Three simple summer salads that are easy to make and perfect for meal prep!<br \/>\nVisit http:\/\/DrinkLMNT.com\/DANISPIES to get a free sample pack with any purchase.<\/p>\n<p>Meal prep is truly my love language, especially with the warmer weather bringing simple summer salads to the menu. This video shows you how to make light, fresh, and delicious healthy salads that are perfect for spring and can be enjoyed all week without extra cooking. These easy recipes are ideal for healthy eating and make meal prep a breeze!<\/p>\n<p>\ud83d\udcab Download my Protein PlayBook (women 40+): https:\/\/cleananddelicious.kit.com\/bc171d509e \ud83d\udcab<br \/>\n5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list &#8211; all in one place!  <\/p>\n<p>\ud83d\udc49\ud83c\udffb Sign up for my emails (&amp; never miss a recipe!): https:\/\/cleananddelicious.kit.com\/weeklynewsletter<\/p>\n<p>\ud83d\udcda Order my Clean &amp; Delicious Cookbook: https:\/\/amzn.to\/3oxfBMS  <\/p>\n<p>\ud83d\udda8\ufe0f Print the Recipes:<br \/>\nTuna Chickpea Salad: https:\/\/cleananddelicious.com\/creamy-tuna-chickpea-salad-protein-packed\/<br \/>\nCaranberry Chicken Salad: https:\/\/cleananddelicious.com\/creamy-cranberry-walnut-chicken-salad\/<br \/>\nGreek Quinoa Salad: https:\/\/cleananddelicious.com\/easy-greek-quinoa-salad\/<\/p>\n<p>\ud83c\udf72 Favorite Foods &amp; Kitchen Tools:<br \/>\nMy Kitchen Knife: https:\/\/amzn.to\/3MVREVT<br \/>\nFavorite Sea Salt: https:\/\/amzn.to\/3Qr6Mzt<br \/>\nGlass Bowls: https:\/\/amzn.to\/47mqeod <\/p>\n<p>\ud83d\udc9b Let&#8217;s Connect:<br \/>\nWebsite: https:\/\/cleananddelicious.com\/<br \/>\nInstagram:  https:\/\/www.instagram.com\/clean_and_delicious\/<br \/>\nFacebook:  https:\/\/www.facebook.com\/CleanAndDeliciousWithDaniSpies\/<br \/>\nPinterest:  https:\/\/www.pinterest.com\/danispies\/<br \/>\nTwitter:  https:\/\/twitter.com\/DaniSpies<\/p>\n<p>TIMESTAMPS<br \/>\n0:00 Intro<br \/>\n0:41 Tuna and Chick Pea Salad<br \/>\n3:38 Try LMNT&#8217;s new Iced Tea and Lemonade flavor!<br \/>\n6:13 Cranberry and Chicken Salad<br \/>\n8:43 Mediterranean Quinoa Salad<br \/>\n12:45 Outro<\/p>\n<p>Disclaimer: Product links may include affiliate links.<br \/>\n#summersalads #mealprepideas #healthyrecipes #easysaladideas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-05-15 14:33:52 Three simple summer salads that are easy to make and perfect for meal prep! Visit http:\/\/DrinkLMNT.com\/DANISPIES to get a free sample pack with any purchase. Meal prep is truly my love language, especially with the warmer weather bringing simple summer salads to the menu. This video shows you how to make light, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2118698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2118697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2118697"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118697\/revisions"}],"predecessor-version":[{"id":2118699,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118697\/revisions\/2118699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2118698"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2118697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2118697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2118697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}