{"id":2118754,"date":"2026-05-20T01:23:26","date_gmt":"2026-05-20T08:23:26","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2118754"},"modified":"2026-05-20T01:23:26","modified_gmt":"2026-05-20T08:23:26","slug":"7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-with-dr-karan-rajan","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/05\/20\/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-with-dr-karan-rajan\/","title":{"rendered":"7 health benefits of fibremaxxing and how to build a high-fibre diet with Dr Karan Rajan"},"content":{"rendered":"<p>Date: <b>2026-05-19 17:30:07<\/b><\/p>\n\n<div id=\"wrap_aoaf076b\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/IHDZbpkWPw0?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoaf076b\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoaf076b\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoaf076b\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoaf076b', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>I\u2019m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.<\/p>\n<p>But as always, it\u2019s not that simple.<\/p>\n<p>This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.<\/p>\n<p>He\u2019s built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.<\/p>\n<p>\u23f1\ufe0f TIMECODES<br \/>\n00:00 What is fibremaxxing?<br \/>\n02:55 What is fibre?<br \/>\n04:46 The health benefits of fibre beyond digestion<br \/>\n10:01 Can fibre help with PMS, heavy periods and endometriosis symptoms?<br \/>\n12:55 How fibre helps lower cholesterol<br \/>\n13:30 Why fibre diversity matters more than just grams<br \/>\n23:22 Signs you\u2019re not eating enough fibre<br \/>\n31:57 Is 30g of fibre really enough?<br \/>\n35:13 Can you eat too much fibre?<br \/>\n40:52 Best high fibre foods to eat daily<br \/>\n48:33 Are fibre supplements worth taking?<br \/>\n59:16 The one fibre habit Dr Karan never skips<\/p>\n<p>Quick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I\u2019m not affiliated in any way and, as you\u2019ll hear, I\u2019m still very much food first, with good quality, third-party tested supplements as a top-up when needed.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nLEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-05-19 17:30:07 I\u2019m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as always, it\u2019s not that simple. This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2118755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2118754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2118754"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118754\/revisions"}],"predecessor-version":[{"id":2118756,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2118754\/revisions\/2118756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2118755"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2118754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2118754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2118754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}