{"id":2119015,"date":"2026-06-02T01:44:02","date_gmt":"2026-06-02T08:44:02","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2119015"},"modified":"2026-06-02T01:44:02","modified_gmt":"2026-06-02T08:44:02","slug":"what-to-bring-to-a-summer-cookout-umami-avocado-egg-salad-under-300-calories","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/06\/02\/what-to-bring-to-a-summer-cookout-umami-avocado-egg-salad-under-300-calories\/","title":{"rendered":"What to Bring to a Summer Cookout  Umami Avocado Egg Salad Under 300 Calories"},"content":{"rendered":"<p>Date: <b>2026-06-02 00:00:28<\/b><\/p>\n\n<div id=\"wrap_aoa85e93\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/yXRIPAZOfOM?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa85e93\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa85e93\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa85e93\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa85e93', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>BE NICE IN THE COMMENTS OKAY?!<\/p>\n<p>Umami avocado egg salad is a high protein meal prep recipe that takes a classic dish and makes it genuinely craveable. Umami is the fifth taste, a deep savory flavor found in ingredients like soy sauce, miso, and nutritional yeast, and it is exactly what most egg salad recipes are missing. The avocado replaces mayo as the creamy base which cuts the saturated fat and adds healthy monounsaturated fats instead.<\/p>\n<p>The result is an egg salad that is richer, more satisfying, and harder to stop eating than anything you have made before. High protein, nutrient dense, and ready in minutes for meal prep or a quick lunch.<\/p>\n<p>Just hear me out on this one. It is that good.<\/p>\n<p>\ud83d\udd17 Full recipe \u2192 fitmencook.com\/recipes\/avocado-egg-salad\/<br \/>\n\ud83c\udf36\ufe0f Seasoning \u2192 spices.shop | landseasoning.shop<\/p>\n<p>#eggsalad #avocadoeggsalad #highprotein #mealprep #umami #lowcalorie #fitmencook<\/p>\n<p>\u25baDOWNLOAD MY FOOD APP ON IPHONE OR ANDROID<br \/>\nFit Men Cook Android app:<br \/>\nhttp:\/\/bit.ly\/fmcandroid<\/p>\n<p>Fit Men Cook iOS app:<br \/>\nhttp:\/\/bit.ly\/fmcapple<\/p>\n<p>For more Low Carb Meals subscribe:<br \/>\nhttps:\/\/www.youtube.com\/user\/fitmencook?sub_confirmation=1<\/p>\n<p>\u25ba FOLLOW me on social:<br \/>\nINSTAGRAM: http:\/\/instagram.com\/fitmencook<br \/>\nFACEBOOK: http:\/\/www.facebook.com\/fitmencook<br \/>\nX: http:\/\/www.x.com\/fitmencook<br \/>\nBLOG: http:\/\/www.fitmencook.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-06-02 00:00:28 BE NICE IN THE COMMENTS OKAY?! Umami avocado egg salad is a high protein meal prep recipe that takes a classic dish and makes it genuinely craveable. Umami is the fifth taste, a deep savory flavor found in ingredients like soy sauce, miso, and nutritional yeast, and it is exactly what most [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2119016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2119015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2119015"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119015\/revisions"}],"predecessor-version":[{"id":2119017,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119015\/revisions\/2119017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2119016"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2119015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2119015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2119015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}