{"id":2119060,"date":"2026-06-05T00:51:00","date_gmt":"2026-06-05T07:51:00","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2119060"},"modified":"2026-06-05T00:51:00","modified_gmt":"2026-06-05T07:51:00","slug":"make-mac-cheese-healthier-in-30-seconds","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/06\/05\/make-mac-cheese-healthier-in-30-seconds\/","title":{"rendered":"Make Mac &amp; Cheese Healthier in 30 Seconds"},"content":{"rendered":"<p>Date: <b>2026-06-04 14:00:29<\/b><\/p>\n\n<div id=\"wrap_aoab0144\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/U-OJQWea14Q?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoab0144\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoab0144\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoab0144\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoab0144', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>The mom hack I do every time I make mac and cheese for my kids\ud83e\uddc0\ud83c\udf73<\/p>\n<p>I always stir in scrambled eggs for protein and to keep that blood sugar balanced \ud83d\udc4c\ud83c\udffc. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash \ud83d\ude05<\/p>\n<p>Am I the only one who does this?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-06-04 14:00:29 The mom hack I do every time I make mac and cheese for my kids\ud83e\uddc0\ud83c\udf73 I always stir in scrambled eggs for protein and to keep that blood sugar balanced \ud83d\udc4c\ud83c\udffc. Keeps my kids full longer, supports their growing bodies and helps prevent the afternoon crash \ud83d\ude05 Am I the only one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2119061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2119060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2119060"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119060\/revisions"}],"predecessor-version":[{"id":2119062,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119060\/revisions\/2119062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2119061"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2119060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2119060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2119060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}