{"id":2119237,"date":"2026-06-15T02:01:15","date_gmt":"2026-06-15T09:01:15","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2119237"},"modified":"2026-06-15T02:01:15","modified_gmt":"2026-06-15T09:01:15","slug":"lessons-from-my-30s-that-i-learned-brutally-so-you-dont-have-to","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/06\/15\/lessons-from-my-30s-that-i-learned-brutally-so-you-dont-have-to\/","title":{"rendered":"Lessons from my 30s that I learned (brutally) so you don&#8217;t have to!"},"content":{"rendered":"<p>Date: <b>2026-06-14 19:39:19<\/b><\/p>\n\n<div id=\"wrap_aoa6dbfc\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/0_8epdGWGnc?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa6dbfc\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa6dbfc\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa6dbfc\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa6dbfc', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>instagram: https:\/\/www.instagram.com\/healthycrazycool\/<\/p>\n<p>Open me:<\/p>\n<p>Apply for 1:1 coaching with me here:<br \/>\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" height=\"539px\" src=\"https:\/\/oembed.jotform.com\/260065886857068#?secret=1TYCeSfq4K\" data-secret=\"1TYCeSfq4K\"><\/iframe><br \/>\nLooking forward to connecting with you \ud83d\ude42<\/p>\n<p>My video about turning 40 but staying 20 \ud83d\ude09<br \/>\n<iframe loading=\"lazy\" title=\"I&amp;apos;M 40! The Crazy Longevity Hacks That Actually Work...\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/FDcQW9Rjwkc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>00:00 start<br \/>\n00:22 my 30s were brutal<br \/>\n02:24 don\u2019t paint your day before it happens<br \/>\n04:44 Nutrition.<br \/>\n07:09 you don\u2019t know people<br \/>\n08:39 Comparison is cancer.<br \/>\n10:11 Don\u2019t be too kind<br \/>\n12:06 talk to people who don\u2019t think like you<br \/>\n14:18 Spirituality is not a costume.<br \/>\n16:23 voice appreciation.<br \/>\n17:00 Pain vs suffering<br \/>\n18:08 a different breed of person!<br \/>\n19:44 DON\u2019T stall your pain with medication.<\/p>\n<p>My last Full day of eating after 20 years being vegan:<br \/>\n<iframe loading=\"lazy\" title=\"After 20 Years Eating Plant Based This is How I Eat Now...\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/ZM4Vbkl0ORc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>My last 5 minute video about FOOD:<br \/>\n<iframe loading=\"lazy\" title=\"A 5 Minute Video About Food That Will Change Your Life.\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/Vlv_959TKYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Eating &amp; celebrating my Persian roots vlog:<br \/>\nhttps:\/\/youtu.be\/rKSsTDkGzyg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-06-14 19:39:19 instagram: https:\/\/www.instagram.com\/healthycrazycool\/ Open me: Apply for 1:1 coaching with me here: Looking forward to connecting with you \ud83d\ude42 My video about turning 40 but staying 20 \ud83d\ude09 00:00 start 00:22 my 30s were brutal 02:24 don\u2019t paint your day before it happens 04:44 Nutrition. 07:09 you don\u2019t know people 08:39 Comparison is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2119238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2119237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2119237"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119237\/revisions"}],"predecessor-version":[{"id":2119239,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119237\/revisions\/2119239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2119238"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2119237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2119237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2119237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}