{"id":2119816,"date":"2026-07-15T02:22:56","date_gmt":"2026-07-15T09:22:56","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2119816"},"modified":"2026-07-15T02:22:56","modified_gmt":"2026-07-15T09:22:56","slug":"are-stuffed-dates-a-healthy-dessert-creme-brulee-and-crema-catalana-under-100-calories","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/07\/15\/are-stuffed-dates-a-healthy-dessert-creme-brulee-and-crema-catalana-under-100-calories\/","title":{"rendered":"Are Stuffed Dates a Healthy Dessert? Creme Brulee and Crema Catalana Under 100 Calories"},"content":{"rendered":"<p>Date: <b>2026-07-14 21:00:19<\/b><\/p>\n\n<div id=\"wrap_aoa7d4fe\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/5YTlX017vhE?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa7d4fe\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa7d4fe\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa7d4fe\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa7d4fe', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Stuffed dates are one of the healthiest high protein desserts you can make with almost no effort. Two flavor profiles inspired by classic European custard desserts \u2014 both built from the same three ingredient base.<br \/>\nBase (Makes 12 dates)<br \/>\n4oz reduced fat cream cheese | 3 tbsp 2% Greek yogurt | Pinch of salt<br \/>\nMix until smooth and divide evenly between two bowls.<br \/>\nFrance \ud83c\uddeb\ud83c\uddf7 Cr\u00e8me Br\u00fbl\u00e9e<br \/>\nAdd \u00bd tsp vanilla extract or vanilla bean paste. Pipe or spoon into dates for a classic creamy vanilla flavor.<br \/>\nSpain \ud83c\uddea\ud83c\uddf8 Crema Catalana<br \/>\nAdd \u00bd tsp finely grated orange zest | Pinch of lemon zest | \u00bd tsp cinnamon. The citrus and cinnamon combo is the Spanish answer to French vanilla and it wins every time.<br \/>\nBoth take under 10 minutes. Both are meal prep friendly. Both slap.<br \/>\n\ud83d\udd17 More recipes \u2192 fitmencook.com<br \/>\n\ud83c\udf36\ufe0f Seasoning \u2192 spices.shop<br \/>\n#stuffeddates #healthydessert #mealprep #highprotein #frenchdessert #spanishfood #fitmencook<\/p>\n<p>\u25baDOWNLOAD MY FOOD APP ON IPHONE OR ANDROID<br \/>\nFit Men Cook Android app:<br \/>\nhttp:\/\/bit.ly\/fmcandroid<\/p>\n<p>Fit Men Cook iOS app:<br \/>\nhttp:\/\/bit.ly\/fmcapple<\/p>\n<p>For more Low Carb Meals subscribe:<br \/>\nhttps:\/\/www.youtube.com\/user\/fitmencook?sub_confirmation=1<\/p>\n<p>\u25ba FOLLOW me on social:<br \/>\nINSTAGRAM: http:\/\/instagram.com\/fitmencook<br \/>\nFACEBOOK: http:\/\/www.facebook.com\/fitmencook<br \/>\nX: http:\/\/www.x.com\/fitmencook<br \/>\nBLOG: http:\/\/www.fitmencook.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-07-14 21:00:19 Stuffed dates are one of the healthiest high protein desserts you can make with almost no effort. Two flavor profiles inspired by classic European custard desserts \u2014 both built from the same three ingredient base. Base (Makes 12 dates) 4oz reduced fat cream cheese | 3 tbsp 2% Greek yogurt | Pinch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2119817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2119816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2119816"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119816\/revisions"}],"predecessor-version":[{"id":2119818,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119816\/revisions\/2119818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2119817"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2119816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2119816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2119816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}