{"id":2119822,"date":"2026-07-15T02:23:00","date_gmt":"2026-07-15T09:23:00","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2119822"},"modified":"2026-07-15T02:23:00","modified_gmt":"2026-07-15T09:23:00","slug":"5-signs-of-low-fibre-and-how-to-eat-30g-a-day-without-feeling-bloated-with-dr-emily-leeming-phd","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/07\/15\/5-signs-of-low-fibre-and-how-to-eat-30g-a-day-without-feeling-bloated-with-dr-emily-leeming-phd\/","title":{"rendered":"5 signs of low fibre and how to eat 30g a day without feeling bloated with Dr Emily Leeming PhD"},"content":{"rendered":"<p>Date: <b>2026-07-14 17:30:01<\/b><\/p>\n\n<div id=\"wrap_aoa50ea6\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/fMdG-Uxj8uI?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa50ea6\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa50ea6\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa50ea6\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa50ea6', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Why does fibre cause bloating for some people? How much do we actually need? Which foods should we be eating more of? And what&#8217;s the best way to get more fibre into your diet?<\/p>\n<p>I get a lot of questions about fibre. So I wanted to sit down with Dr Emily Leeming, registered dietitian, former chef, scientist at King&#8217;s College London, bestselling author of Genius Gut, and one of the UK&#8217;s leading gut health researchers. <\/p>\n<p>She&#8217;s also the author of the brilliant new book Fibre Power, which I highly recommend.<\/p>\n<p>We unpack<br \/>\n00:00 Signs you&#8217;re not eating enough fibre<br \/>\n12:22 How to eat more fibre without bloating<br \/>\n17:57 FODMAPs explained<br \/>\n49:21 What 30g of fibre looks like<br \/>\n1:00:20 The best high-fibre foods to eat every day<br \/>\n1:10:15 Dr Emily&#8217;s 4-week fibre plan<br \/>\n1:17:34 The easiest way to build a high-fibre plate<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nLEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-07-14 17:30:01 Why does fibre cause bloating for some people? How much do we actually need? Which foods should we be eating more of? And what&#8217;s the best way to get more fibre into your diet? I get a lot of questions about fibre. So I wanted to sit down with Dr Emily Leeming, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2119823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2119822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2119822"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119822\/revisions"}],"predecessor-version":[{"id":2119824,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119822\/revisions\/2119824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2119823"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2119822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2119822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2119822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}