{"id":2119891,"date":"2026-07-19T16:09:33","date_gmt":"2026-07-19T23:09:33","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2119891"},"modified":"2026-07-19T16:09:33","modified_gmt":"2026-07-19T23:09:33","slug":"do-this-your-body-will-eat-its-own-diseases","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/07\/19\/do-this-your-body-will-eat-its-own-diseases\/","title":{"rendered":"Do This &amp; Your Body Will Eat Its Own Diseases"},"content":{"rendered":"<p>Date: <b>2026-07-19 14:30:31<\/b><\/p>\n\n<div id=\"wrap_aoa59576\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/KkaTQGBukDI?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa59576\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa59576\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa59576\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa59576', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\u2022 Join the waitlist for my PRIVATE community &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6<br \/>\n\u2022 Magnesium Glycinate (Sleep + BP) : https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB<br \/>\n\u2022 Add years to your life and life to your years with my FREE Metabolic Blueprint https:\/\/metabolic-blueprint.subscribepage.io\/<\/p>\n<p>Other Helpful Supplements:<br \/>\n\u2022 Fish Oil Supplement (Vascular Support): https:\/\/lvnta.com\/lv_Y33lHYD2Lch5CJUwEV<br \/>\n\u2022 Milk Thistle (Liver): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB<br \/>\n\u2022 CoQ10\/Ubiquinol (Heart): https:\/\/lvnta.com\/lv_Nq4Ubcf2xERr9aLtia<br \/>\n\u2022 Vitamin D: https:\/\/lvnta.com\/lv_so1lf0XLOtgZ8dVVXa<br \/>\n\u2022 Creatine (Longevity): https:\/\/lvnta.com\/lv_nSdzk2ppjWDW8kaHye<br \/>\n\u2022 Berberine (Blood Sugar): https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4<br \/>\n\u2022 Potassium (Blood Pressure): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm<br \/>\n\u2022 Black Garlic (Metabolic Health): https:\/\/lvnta.com\/lv_jAhb8m50Isba4NaXjz<br \/>\n\u2022 Matcha (Brain Health): https:\/\/lvnta.com\/lv_nseKavQ0HgiItjFxYo<\/p>\n<p>Right now, inside your body, there is a process that finds diseased cells \u2014 including cancer cells, and breaks them down.<br \/>\nNot metaphorically. Literally.<\/p>\n<p>This process won a Nobel Prize in 2016, and most people think it only switches on with multi day fasting or extreme dieting. That is not true.<br \/>\nIn this video I break down the finding that changes everything most people think they know about activating this cancer fighting mechanism, and why the non obvious triggers are often more powerful than the obvious ones.<\/p>\n<p>You will learn:<br \/>\n\u2714\ufe0f What autophagy actually does inside your cells and why it matters for cancer<br \/>\n\u2714\ufe0f A dietary pattern almost nobody talks about that is separate from fasting<br \/>\n\u2714\ufe0f A temperature based trigger tied to a 40 percent drop in all cause mortality<br \/>\n\u2714\ufe0f Two compounds found in common foods that switch on cellular cleanup<br \/>\n\u2714\ufe0f Why the opposite temperature extreme activates your immune system&#8217;s cancer surveillance<br \/>\n\u2714\ufe0f The nightly habit that may be the most powerful trigger of all<\/p>\n<p>Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults prevent cancer, reverse insulin resistance, slow aging, and protect the organs that matter most.<\/p>\n<p>\u23e9 Video Time Stamps:<br \/>\n0:00 Start Here<br \/>\n0:30 What Autophagy Actually Does<br \/>\n1:40 Trigger #1<br \/>\n3:22 Trigger #2<br \/>\n4:22 Trigger #3<br \/>\n5:52 Trigger #4<br \/>\n6:54 Trigger #5<br \/>\n8:20 The Research Finding that Changes Everything!<\/p>\n<p>\ud83d\udcac \u201cSo whether you eat or drink, or whatever you do, do all to the glory of God.\u201d<br \/>\n\u2014 1 Corinthians 10 v31<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nAll My Resources + Website: https:\/\/dr-mitch-rice-f4tq6y.mailerpage.io\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCOMING SOON<br \/>\n\u2022 Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24\/7 messaging, same-day answers, no waiting rooms: https:\/\/forms.gle\/Eu4izGZ5Mt7gCDXe9<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor business inquiries &amp; sponsorships: drmitchrice@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCONNECT WITH ME:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/drmitchricedo<br \/>\n\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@drmitchricedo<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nREFERENCES:<br \/>\nYoshinori Ohsumi&#8217;s Nobel Prize for mechanisms of autophagy: from basic yeast biology to therapeutic potential<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28504774\/<br \/>\nAutophagy and&#8230;<br \/>\nhttps:\/\/www.nature.com\/articles\/s41580-023-00585-z<br \/>\nLow protein intake&#8230;<br \/>\nhttps:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(14)00062-X<br \/>\nAssociation between sauna&#8230;.<br \/>\nhttps:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724<br \/>\nHigher spermidine intake is linked to lower&#8230;<br \/>\nhttps:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)02930-6\/fulltext<br \/>\nThe mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans (Nature Metabolism)<br \/>\nhttps:\/\/www.nature.com\/articles\/s42255-019-0073-4<br \/>\nImmune changes in humans during cold exposure: effects of prior heating and exercise (Journal of Applied Physiology)<br \/>\nhttps:\/\/journals.physiology.org\/doi\/full\/10.1152\/jappl.1999.87.2.699<br \/>\nThe multifaceted impact of circadian disruption on cancer risk: a systematic review<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12529610\/<br \/>\nThe fraction of cancer attributable to modifiable risk factors in the UK (British Journal of Cancer)<br \/>\nhttps:\/\/www.nature.com\/articles\/s41416-018-0029-6<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nThe information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.<\/p>\n<p>*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-07-19 14:30:31 \u2022 Join the waitlist for my PRIVATE community &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6 \u2022 Magnesium Glycinate (Sleep + BP) : https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB \u2022 Add years to your life and life to your years with my FREE Metabolic Blueprint https:\/\/metabolic-blueprint.subscribepage.io\/ Other Helpful Supplements: \u2022 Fish Oil Supplement (Vascular Support): https:\/\/lvnta.com\/lv_Y33lHYD2Lch5CJUwEV \u2022 Milk Thistle (Liver): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB \u2022 CoQ10\/Ubiquinol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2119892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2119891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2119891"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119891\/revisions"}],"predecessor-version":[{"id":2119893,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119891\/revisions\/2119893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2119892"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2119891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2119891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2119891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}