{"id":2119948,"date":"2026-07-22T16:12:45","date_gmt":"2026-07-22T23:12:45","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2119948"},"modified":"2026-07-22T16:12:45","modified_gmt":"2026-07-22T23:12:45","slug":"at-70-if-your-body-can-still-do-these-5-things-youre-aging-backwards","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/07\/22\/at-70-if-your-body-can-still-do-these-5-things-youre-aging-backwards\/","title":{"rendered":"At 70, If Your Body Can Still Do These 5 Things, You&#8217;re Aging Backwards"},"content":{"rendered":"<p>Date: <b>2026-07-22 15:00:28<\/b><\/p>\n\n<div id=\"wrap_aoa34447\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/tIHoLBmBgr8?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa34447\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa34447\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa34447\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa34447', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Omega 3s (Fish Oil) Supplement on Amazon: https:\/\/lvnta.com\/lv_Y33lHYD2Lch5CJUwEV<br \/>\nJoin the waitlist for my PRIVATE community to reverse aging &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6<br \/>\nAdd years to your life and life to your years with my FREE Metabolic Blueprint https:\/\/metabolic-blueprint.subscribepage.io\/<\/p>\n<p>Other Helpful Supplements:<br \/>\nMagnesium Glycinate (Blood Pressure): https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB<br \/>\nMilk Thistle (Liver): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB<br \/>\nCoQ10\/Ubiquinol (Heart): https:\/\/lvnta.com\/lv_Nq4Ubcf2xERr9aLtia<br \/>\nVitamin D: https:\/\/lvnta.com\/lv_so1lf0XLOtgZ8dVVXa<br \/>\nCreatine (Longevity): https:\/\/lvnta.com\/lv_nSdzk2ppjWDW8kaHye<br \/>\nBerberine (Blood Sugar): https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4<br \/>\nPotassium (Blood Pressure): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm<br \/>\nBlack Garlic (Metabolic Health): https:\/\/lvnta.com\/lv_jAhb8m50Isba4NaXjz<br \/>\nMatcha (Brain Health): https:\/\/lvnta.com\/lv_nseKavQ0HgiItjFxYo<\/p>\n<p>Most people think aging just means slowly losing the ability to do what you used to do.<\/p>\n<p>But some of my patients at 70 are biologically younger than patients I see at 55. And the difference isn&#8217;t genetics.<\/p>\n<p>It&#8217;s five specific physical capabilities that research identifies as the strongest markers of how well your body is actually aging, no matter what the calendar says.<\/p>\n<p>In this video I walk through all five and the training that improves each one at almost any age.<\/p>\n<p>You&#8217;ll learn:<br \/>\n\u2714\ufe0f The floor test that predicts your health trajectory better than most blood work<br \/>\n\u2714\ufe0f Why one wobbly moment on one leg says more about your brain than you&#8217;d think<br \/>\n\u2714\ufe0f The walking pace that outpredicts smoking, obesity, and diabetes combined<br \/>\n\u2714\ufe0f The surprising hand test doctors use as a whole body health gauge<br \/>\n\u2714\ufe0f Why how fast you calm down after exertion matters more than how hard you can push<br \/>\n\u2714\ufe0f The finding that shows aging backward isn&#8217;t a metaphor, it&#8217;s measurable<\/p>\n<p>Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults slow aging, reverse insulin resistance, and protect the organs that matter most..<\/p>\n<p>\u23e9 Video Time Stamps:<br \/>\n0:00 Start Here<br \/>\n0:59 Capability #1<br \/>\n2:35 Capability #2<br \/>\n4:39 Capability #3<br \/>\n5:50 Capability #4<br \/>\n7:31 Capability #5<br \/>\n9:05 The Finding That Changes Everything<\/p>\n<p>\ud83d\udcac \u201cSo whether you eat or drink, or whatever you do, do all to the glory of God.\u201d<br \/>\n\u2014 1 Corinthians 10 v31<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nAll My Resources + Website: https:\/\/dr-mitch-rice-f4tq6y.mailerpage.io\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCOMING SOON<br \/>\n\u2022 Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24\/7 messaging, same-day answers, no waiting rooms: https:\/\/forms.gle\/Eu4izGZ5Mt7gCDXe9<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor business inquiries &amp; sponsorships: drmitchrice@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCONNECT WITH ME:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/drmitchricedo<br \/>\n\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@drmitchricedo<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nREFERENCES:<br \/>\nSitting rising test scores and all cause mortality in adults over 50 (European Journal of Preventive Cardiology)<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/23242910\/<br \/>\nSuccessful 10 second one legged stance performance predicts survival in middle aged and older individuals (British Journal of Sports Medicine)<br \/>\nhttps:\/\/bjsm.bmj.com\/content\/early\/2022\/05\/15\/bjsports-2021-105360<br \/>\nCardiorespiratory fitness as a quantitative predictor of all cause mortality and cardiovascular events (JAMA)<br \/>\nhttps:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1108396<br \/>\nPrognostic value of grip strength: findings from the PURE study across 17 countries (The Lancet)<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/25982160\/<br \/>\nGrip strength as a marker of muscle mass and systemic health<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5483263\/<br \/>\nHeart rate recovery immediately after exercise as a predictor of mortality (New England Journal of Medicine)<br \/>\nhttps:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199910283411804<br \/>\nParasympathetic tone and heart rate recovery in autonomic health<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3808177\/<br \/>\nOmega 3 fatty acids and heart rate variability and autonomic function<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3976923\/<br \/>\nObjective measures of physical capability and accelerated epigenetic age: findings from a British birth cohort<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5695310\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nThe information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.<\/p>\n<p>*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-07-22 15:00:28 Omega 3s (Fish Oil) Supplement on Amazon: https:\/\/lvnta.com\/lv_Y33lHYD2Lch5CJUwEV Join the waitlist for my PRIVATE community to reverse aging &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6 Add years to your life and life to your years with my FREE Metabolic Blueprint https:\/\/metabolic-blueprint.subscribepage.io\/ Other Helpful Supplements: Magnesium Glycinate (Blood Pressure): https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB Milk Thistle (Liver): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB CoQ10\/Ubiquinol (Heart): https:\/\/lvnta.com\/lv_Nq4Ubcf2xERr9aLtia Vitamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2119949,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2119948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2119948"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119948\/revisions"}],"predecessor-version":[{"id":2119950,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2119948\/revisions\/2119950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2119949"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2119948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2119948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2119948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}