{"id":2120050,"date":"2026-07-27T09:52:46","date_gmt":"2026-07-27T16:52:46","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120050"},"modified":"2026-07-27T09:52:46","modified_gmt":"2026-07-27T16:52:46","slug":"6-ingredient-27g-protein-19g-fibre-smoothie","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/07\/27\/6-ingredient-27g-protein-19g-fibre-smoothie\/","title":{"rendered":"6-ingredient, 27g protein, 19g fibre smoothie"},"content":{"rendered":"<p>Date: <b>2026-07-27 11:00:32<\/b><\/p>\n\n<div id=\"wrap_aoa69f64\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/hKSFrw4DJ4c?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa69f64\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa69f64\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa69f64\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa69f64', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\u26a1\ufe0f This 6-ingredient protein smoothie is my go-to after a workout or when I need a quick pick-me-up.<br \/>\nIt gives you 27g of protein and 19g of fibre, all from whole foods. Plus healthy fats, magnesium and polyphenols.<br \/>\nIt&#8217;s a big step up from shop-bought shakes, which rely on isolated emulsifiers, artificial sweeteners and flavourings, with very little fibre.<\/p>\n<p>Ingredients (serves 1)<\/p>\n<p>1 banana (frozen), chopped can also use fresh banana with some ice cubes<br \/>\n30g shelled hemp seeds<br \/>\n2 tbsp peanut butter<br \/>\n250ml almond milk<br \/>\n\u00bd tsp cinnamon (ground)<br \/>\n30g cacao powder (raw) or pure cocoa powder<br \/>\n1 tsp maple syrup (optional)<\/p>\n<p>\ud83d\udcdd\u00a0Full recipe on our YouTube channel or search for \u201cRupy\u2019s Protein Power Smoothie\u201d on the DK app.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-07-27 11:00:32 \u26a1\ufe0f This 6-ingredient protein smoothie is my go-to after a workout or when I need a quick pick-me-up. It gives you 27g of protein and 19g of fibre, all from whole foods. Plus healthy fats, magnesium and polyphenols. It&#8217;s a big step up from shop-bought shakes, which rely on isolated emulsifiers, artificial [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2120051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2120050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120050"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120050\/revisions"}],"predecessor-version":[{"id":2120052,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120050\/revisions\/2120052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120051"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}