{"id":2120179,"date":"2026-08-03T16:15:14","date_gmt":"2026-08-03T23:15:14","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120179"},"modified":"2026-08-03T16:15:14","modified_gmt":"2026-08-03T23:15:14","slug":"doctor-explains-how-to-flush-sugar-out-your-body-overnight","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/03\/doctor-explains-how-to-flush-sugar-out-your-body-overnight\/","title":{"rendered":"Doctor Explains How to Flush Sugar Out Your Body Overnight"},"content":{"rendered":"<p>Date: <b>2026-08-03 15:00:25<\/b><\/p>\n\n<div id=\"wrap_aoa0a1c6\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/YRefJlnKkww?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa0a1c6\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa0a1c6\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa0a1c6\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa0a1c6', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Add years to your life and life to your years with my FREE Metabolic Blueprint https:\/\/metabolic-blueprint.subscribepage.io\/<br \/>\nApple Cider Vinegar (Capsules): https:\/\/lvnta.com\/lv_8Q6h4bCUhFUZ7aevz8<\/p>\n<p>Other Helpful Supplements:<br \/>\nFish Oil Supplement (Vascular Support): https:\/\/lvnta.com\/lv_Y33lHYD2Lch5CJUwEV<br \/>\nMagnesium Glycinate (Blood Pressure): https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB<br \/>\nMilk Thistle (Liver): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB<br \/>\nCoQ10\/Ubiquinol (Heart): https:\/\/lvnta.com\/lv_Nq4Ubcf2xERr9aLtia<br \/>\nVitamin D: https:\/\/lvnta.com\/lv_so1lf0XLOtgZ8dVVXa<br \/>\nCreatine (Longevity): https:\/\/lvnta.com\/lv_nSdzk2ppjWDW8kaHye<br \/>\nBerberine (Blood Sugar): https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4<br \/>\nPotassium (Blood Pressure): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm<br \/>\nBlack Garlic (Metabolic Health): https:\/\/lvnta.com\/lv_jAhb8m50Isba4NaXjz<br \/>\nMatcha (Brain Health): https:\/\/lvnta.com\/lv_nseKavQ0HgiItjFxYo<\/p>\n<p>Most people think blood sugar control comes down to what you eat during the day. But there is a specific window overnight where your body can clear excess sugar out of your bloodstream far more efficiently than at any other point in the 24 hour cycle, and almost nobody is using it correctly.<\/p>\n<p>In this video, I walk through the exact tactics to take advantage of that window and lower your blood sugar while you sleep.<\/p>\n<p>You&#8217;ll learn:<br \/>\n\u2714\ufe0f The exact timing window after dinner that changes how your liver handles glucose overnight<br \/>\n\u2714\ufe0f A surprisingly simple bedroom adjustment that quietly boosts your metabolism while you sleep<br \/>\n\u2714\ufe0f Why drinking more water isn&#8217;t the full story, and the timing mistake that backfires<br \/>\n\u2714\ufe0f A kitchen staple with some of the most consistently replicated research for lowering morning blood sugar<br \/>\n\u2714\ufe0f Where medication like SGLT2 inhibitors fits in, and why it isn&#8217;t the first move I want you making<\/p>\n<p>Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most.<\/p>\n<p>\u23e9 Video Time Stamps:<br \/>\n0:00 Start Here<br \/>\n0:37 Tactic #1<br \/>\n2:29 Tactic #2<br \/>\n3:52 Tactic #3<br \/>\n5:20 Tactic #4<br \/>\n6:51 What About Medication<\/p>\n<p>\ud83d\udcac \u201cSo whether you eat or drink, or whatever you do, do all to the glory of God.\u201d<br \/>\n\u2014 1 Corinthians 10 v31<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nAll My Resources + Website: https:\/\/dr-mitch-rice-f4tq6y.mailerpage.io\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCOMING SOON<br \/>\n\u2022 Join the waitlist for my PRIVATE community to improve metabolic health &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6<br \/>\n\u2022 Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24\/7 messaging, same-day answers, no waiting rooms: https:\/\/forms.gle\/Eu4izGZ5Mt7gCDXe9<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor business inquiries &amp; sponsorships: drmitchrice@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCONNECT WITH ME:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/drmitchricedo<br \/>\n\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@drmitchricedo<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nREFERENCES:<br \/>\nThe Timing of Activity after Eating Affects the Glycaemic Response of Healthy Adults, A Randomised Controlled Trial<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6267507\/<br \/>\nExercise, GLUT4, and Skeletal Muscle Glucose Uptake (Physiological Reviews)<br \/>\nhttps:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00038.2012<br \/>\nTemperature Acclimated Brown Adipose Tissue Modulates Insulin Sensitivity in Humans (Lee et al., Diabetes 2014)<br \/>\nhttps:\/\/diabetesjournals.org\/diabetes\/article\/63\/11\/3686\/49890<br \/>\nVinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well Controlled Type 2 Diabetes (White and Johnston, Diabetes Care 2007)<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/17712024\/<br \/>\nVinegar Improves Insulin Sensitivity to a High Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes (Johnston et al., Diabetes Care 2004)<br \/>\nhttps:\/\/diabetesjournals.org\/care\/article\/27\/1\/281\/22854<br \/>\nSodium Glucose Cotransporter 2 Inhibitors Mechanisms of Action, A Review<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8720766\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nThe information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.<\/p>\n<p>*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-03 15:00:25 Add years to your life and life to your years with my FREE Metabolic Blueprint https:\/\/metabolic-blueprint.subscribepage.io\/ Apple Cider Vinegar (Capsules): https:\/\/lvnta.com\/lv_8Q6h4bCUhFUZ7aevz8 Other Helpful Supplements: Fish Oil Supplement (Vascular Support): https:\/\/lvnta.com\/lv_Y33lHYD2Lch5CJUwEV Magnesium Glycinate (Blood Pressure): https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB Milk Thistle (Liver): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB CoQ10\/Ubiquinol (Heart): https:\/\/lvnta.com\/lv_Nq4Ubcf2xERr9aLtia Vitamin D: https:\/\/lvnta.com\/lv_so1lf0XLOtgZ8dVVXa Creatine (Longevity): https:\/\/lvnta.com\/lv_nSdzk2ppjWDW8kaHye Berberine (Blood Sugar): https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2120180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2120179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120179"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120179\/revisions"}],"predecessor-version":[{"id":2120181,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120179\/revisions\/2120181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120180"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}