{"id":2120239,"date":"2026-08-05T10:00:40","date_gmt":"2026-08-05T17:00:40","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120239"},"modified":"2026-08-05T10:00:40","modified_gmt":"2026-08-05T17:00:40","slug":"42g-protein-22g-fibre-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/05\/42g-protein-22g-fibre-overnight-oats\/","title":{"rendered":"42g protein, 22g fibre overnight oats"},"content":{"rendered":"<p>Date: <b>2026-08-05 11:00:07<\/b><\/p>\n\n<div id=\"wrap_aoac4792\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/9UnEsoX9S3I?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoac4792\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoac4792\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoac4792\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoac4792', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\ud83e\udd63 Prepping high-protein breakfasts ahead of time is one less stress during busy weeks!<\/p>\n<p>Overnight oats are my secret go-to for a stress free morning. This cacao and prune version is one of my favourites. Just mix, pop it in the fridge, and add your toppings in the morning!<\/p>\n<p>Instead of just oats, I like to add:<br \/>\n\u2714\ufe0f Flax, hemp and chia seeds for plant protein, fibre and anti-inflammatory polyphenols<br \/>\n\u2714\ufe0f Unsweetened cacao powder for extra protein and cocoa flavanols<br \/>\n\u2714\ufe0f A good quality, unflavoured protein powder to help me hit my daily target, but it\u2019s optional<\/p>\n<p>For more prep-ahead breakfast inspiration \u27a1\ufe0f download The Doctor\u2019s Kitchen app and browse the breakfast category \ud83d\ude42<\/p>\n<p>Cacao &amp; Prune Overnight Oats with Berries<\/p>\n<p>Ingredients (serves 1)<br \/>\n2 tbsp porridge oats (rolled)<br \/>\n2 tbsp milled flaxseed<br \/>\n1 tbsp shelled hemp seeds<br \/>\n1 tbsp chia seeds<br \/>\n1 tbsp raw cacao powder (raw)<br \/>\n1 tsp cinnamon (ground)<br \/>\n\u00bc tsp turmeric powder<br \/>\n1-2 tbsp protein powder (whey or PB)<br \/>\n2 prunes chopped<br \/>\n150-200ml milk or water<\/p>\n<p>To top:<br \/>\n80g mixed berries<br \/>\n20g pumpkin seeds<\/p>\n<p>Method:<\/p>\n<p>1. Place all ingredients into a bowl and stir to combine.<br \/>\n2. Decant into a jar or Tupperware and place into the refrigerator to soak overnight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-05 11:00:07 \ud83e\udd63 Prepping high-protein breakfasts ahead of time is one less stress during busy weeks! Overnight oats are my secret go-to for a stress free morning. This cacao and prune version is one of my favourites. Just mix, pop it in the fridge, and add your toppings in the morning! Instead of just [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2120240,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2120239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120239"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120239\/revisions"}],"predecessor-version":[{"id":2120241,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120239\/revisions\/2120241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120240"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}