{"id":2120257,"date":"2026-08-06T16:15:31","date_gmt":"2026-08-06T23:15:31","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120257"},"modified":"2026-08-06T16:15:31","modified_gmt":"2026-08-06T23:15:31","slug":"this-incredibly-popular-supplement-damages-your-blood-vessels","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/06\/this-incredibly-popular-supplement-damages-your-blood-vessels\/","title":{"rendered":"This Incredibly Popular Supplement DAMAGES Your Blood Vessels"},"content":{"rendered":"<p>Date: <b>2026-08-06 15:00:23<\/b><\/p>\n\n<div id=\"wrap_aoa57491\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/sDnFI0ZUm_M?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa57491\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa57491\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa57491\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa57491', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Add years to your life and life to your years with my FREE Longevity Blueprint https:\/\/metabolic-blueprint.subscribepage.io\/<br \/>\nSupplements WORTH Considering:<br \/>\n\u2022 Fish Oil Supplement (Vascular Support): https:\/\/lvnta.com\/lv_Y33lHYD2Lch5CJUwEV<br \/>\n\u2022 Magnesium Glycinate (Blood Pressure): https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB<br \/>\n\u2022 Milk Thistle (Liver): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB<br \/>\n\u2022 CoQ10\/Ubiquinol (Heart): https:\/\/lvnta.com\/lv_Nq4Ubcf2xERr9aLtia<br \/>\n\u2022 Vitamin D: https:\/\/lvnta.com\/lv_so1lf0XLOtgZ8dVVXa<br \/>\n\u2022 Creatine (Longevity): https:\/\/lvnta.com\/lv_nSdzk2ppjWDW8kaHye<br \/>\n\u2022 Berberine (Blood Sugar): https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4<br \/>\n\u2022 Black Garlic (Metabolic Health): https:\/\/lvnta.com\/lv_jAhb8m50Isba4NaXjz<br \/>\n\u2022 Matcha (Brain Health): https:\/\/lvnta.com\/lv_ya76CbVj6jXsuLPjvX<\/p>\n<p>Most people take supplements for one reason: to protect their health. But some of the most popular supplements for heart health may be doing the opposite of what you think.<\/p>\n<p>I&#8217;m Dr. Mitch Rice, a board certified family medicine physician, and in this video I walk through five common supplements I regularly recommend stopping, and what to do instead.<\/p>\n<p>You&#8217;ll learn:<br \/>\n\u2714\ufe0f Why &#8220;more must be better&#8221; backfires with one very common mineral<br \/>\n\u2714\ufe0f How a bone supporting supplement may end up somewhere it doesn&#8217;t belong<br \/>\n\u2714\ufe0f The Goldilocks rule that applies to a nutrient most people never get tested for<br \/>\n\u2714\ufe0f Why a once popular cholesterol fix never actually helped people live longer<br \/>\n\u2714\ufe0f How a trendy anti-inflammatory supplement may be working against your workouts<\/p>\n<p>Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most.<\/p>\n<p>\u23e9 Video Time Stamps:<br \/>\n0:00 Start Here<br \/>\n0:27 Supplement #1<br \/>\n2:25 Supplement #2<br \/>\n4:13 Supplement #3<br \/>\n6:12 Supplement #4<br \/>\n7:42 Supplement #5<\/p>\n<p>\ud83d\udcac \u201cSo whether you eat or drink, or whatever you do, do all to the glory of God.\u201d<br \/>\n\u2014 1 Corinthians 10 v31<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nAll My Resources + Website: https:\/\/dr-mitch-rice-f4tq6y.mailerpage.io\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCOMING SOON<br \/>\n\u2022 Join the waitlist for my PRIVATE community to improve metabolic health &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6<br \/>\n\u2022 Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24\/7 messaging, same-day answers, no waiting rooms: https:\/\/forms.gle\/Eu4izGZ5Mt7gCDXe9<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor business inquiries &amp; sponsorships: drmitchrice@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCONNECT WITH ME:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/drmitchricedo<br \/>\n\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@drmitchricedo<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nREFERENCES:<br \/>\nACE Inhibitors, ARBs, and Hyperkalemia, Managing Potassium and Renal Function (Cleveland Clinic Journal of Medicine)<br \/>\nhttps:\/\/www.ccjm.org\/content\/86\/9\/601<br \/>\nHyperkalemia in Heart Failure, Foe or Friend<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7368299\/<br \/>\nEffect of Calcium Supplements on Risk of Myocardial Infarction and Cardiovascular Events, Meta Analysis (BMJ 2010)<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/20671013\/<br \/>\nCardiovascular Effects of Calcium Supplements (Reid, Bristow, Bolland)<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3738985\/<br \/>\nSecondary Hemochromatosis due to Chronic Oral Iron Supplementation<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5241449\/<br \/>\nNiacin in Patients with Low HDL Cholesterol Levels Receiving Intensive Statin Therapy (AIM HIGH Investigators, NEJM)<br \/>\nhttps:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1107579<br \/>\nAntioxidants Prevent Health Promoting Effects of Physical Exercise in Humans (Ristow et al., PNAS 2009)<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/19433800\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nThe information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.<\/p>\n<p>*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-06 15:00:23 Add years to your life and life to your years with my FREE Longevity Blueprint https:\/\/metabolic-blueprint.subscribepage.io\/ Supplements WORTH Considering: \u2022 Fish Oil Supplement (Vascular Support): https:\/\/lvnta.com\/lv_Y33lHYD2Lch5CJUwEV \u2022 Magnesium Glycinate (Blood Pressure): https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB \u2022 Milk Thistle (Liver): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB \u2022 CoQ10\/Ubiquinol (Heart): https:\/\/lvnta.com\/lv_Nq4Ubcf2xERr9aLtia \u2022 Vitamin D: https:\/\/lvnta.com\/lv_so1lf0XLOtgZ8dVVXa \u2022 Creatine (Longevity): https:\/\/lvnta.com\/lv_nSdzk2ppjWDW8kaHye \u2022 Berberine (Blood [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2120258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2120257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120257"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120257\/revisions"}],"predecessor-version":[{"id":2120259,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120257\/revisions\/2120259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120258"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}