{"id":2120488,"date":"2026-08-16T10:11:53","date_gmt":"2026-08-16T17:11:53","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120488"},"modified":"2026-08-16T10:11:53","modified_gmt":"2026-08-16T17:11:53","slug":"the-high-protein-high-fibre-salads-i-eat-for-better-gut-health","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/16\/the-high-protein-high-fibre-salads-i-eat-for-better-gut-health\/","title":{"rendered":"The high-protein, high-fibre salads I eat for better gut health"},"content":{"rendered":"<p>Date: <b>2026-08-16 11:45:16<\/b><\/p>\n\n<div id=\"wrap_aoac8201\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/nemmvpgM_FE?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoac8201\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoac8201\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoac8201\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoac8201', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>A big salad is one of my favourite ways to support my gut and get lots of colourful plants into one meal. But most salad recipes are more like side dishes: low in protein, low in fibre and not filling enough.<\/p>\n<p>\ud83d\udccc Save my salad recipes on The Doctor\u2019s Kitchen: https:\/\/tdk.link\/high-protein-salads<\/p>\n<p>I\u2019m showing you the Doctor\u2019s Kitchen method for building a big, nutrient-dense salad you\u2019ll look forward to!<\/p>\n<p>I made a few swaps because that\u2019s how I cook. Use what you have and make it work for you.<br \/>\n* Quinoa instead of bulgur wheat<br \/>\n* A can of chickpeas for extra fibre and plant protein<br \/>\n* Hazelnuts for crunch and healthy fats<\/p>\n<p>Two very different salads, one simple formula you can use again and again.<\/p>\n<p>TIMECODES<br \/>\n00:00 How to make a filling salad<br \/>\n00:25 High-protein trout salad<br \/>\n06:27 Prep-ahead tempeh salad<br \/>\n09:08 How to stop salad going soggy<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nLEARNING TO EAT WELL EVERY DAY<br \/>\n\ud83e\udd57 Download a FREE 7 day meal plan: https:\/\/tdk.link\/mealplan_yt<br \/>\n\ud83d\udd25 Learn about Inflammation &#8211; FREE 4 part mini-series here: https:\/\/tdk.link\/infl_series_yt<br \/>\n\ud83e\udd51 Heal yourself with food:  https:\/\/tdk.link\/heal_yt<br \/>\n\ud83c\udfa4 Listen to experts on the podcast: https:\/\/tdk.link\/pod_yt<br \/>\n\ud83d\udc68\ud83c\udffd\u200d\ud83d\udcbb Browse articles on the website: https:\/\/tdk.link\/web_yt<br \/>\n\ud83d\udcda Check out my cookbooks: https:\/\/tdk.link\/books_yt<\/p>\n<p>LET&#8217;S BE FRIENDS<br \/>\n\ud83d\udcf7 Instagram: https:\/\/tdk.link\/tdk_insta_yt<br \/>\n\ud83d\udcf9 Subscribe: https:\/\/tdk.link\/ytsubscribe<br \/>\n\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f Facebook: https:\/\/tdk.link\/tdk_fb_yt<br \/>\n\ud83d\udc26 Twitter: https:\/\/tdk.link\/tdk_tw_yt<br \/>\n\ud83d\udc54 LinkedIn: https:\/\/tdk.link\/tdk_li_yt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-16 11:45:16 A big salad is one of my favourite ways to support my gut and get lots of colourful plants into one meal. But most salad recipes are more like side dishes: low in protein, low in fibre and not filling enough. \ud83d\udccc Save my salad recipes on The Doctor\u2019s Kitchen: https:\/\/tdk.link\/high-protein-salads I\u2019m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2120489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2120488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120488"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120488\/revisions"}],"predecessor-version":[{"id":2120490,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120488\/revisions\/2120490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120489"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}