{"id":2120575,"date":"2026-08-21T10:22:40","date_gmt":"2026-08-21T17:22:40","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120575"},"modified":"2026-08-21T10:22:40","modified_gmt":"2026-08-21T17:22:40","slug":"how-to-make-air-fryer-salmon-patties-high-protein-recipe-with-rice-and-avocado","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/21\/how-to-make-air-fryer-salmon-patties-high-protein-recipe-with-rice-and-avocado\/","title":{"rendered":"How to Make Air Fryer Salmon Patties  High Protein Recipe With Rice and Avocado"},"content":{"rendered":"<p>Date: <b>2026-08-20 18:30:00<\/b><\/p>\n\n<div id=\"wrap_aoa5dc6d\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/0PM8IgcEmLQ?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa5dc6d\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa5dc6d\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa5dc6d\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa5dc6d', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>Air fryer salmon patties with jasmine rice and avocado \u2014 the combo that remains undefeated. Crispy outside, tender inside, and ready in minutes whether you use leftover baked salmon or canned salmon from the pantry. This is the recipe that works as a weeknight dinner, a meal prep staple, or broken into smaller patties as appetizers for a get-together.<\/p>\n<p>Using leftover salmon instead of canned gives the patties a richer flavor and a better texture. Mix it with jasmine rice, ripe avocado, green onions, and red pepper flakes for heat, then coat in oat flour, egg wash, and panko before air frying until golden and crispy.<\/p>\n<p>INGREDIENTS<br \/>\n12oz salmon | 245g cooked jasmine rice | 1 ripe avocado | Red pepper flakes to taste | 2 green onions | 1.5 cups panko | 4 tbsp oat flour | 2 eggs<\/p>\n<p>Mix salmon, rice, avocado, green onions, and red flakes until combined. Form into patties. Dredge in flour, dip in egg wash, coat in panko. Air fry at 400F until golden and crispy on both sides. Serve with a salad or your favorite dipping sauce.<\/p>\n<p>\ud83d\udd17 Full recipe \u2192 fitmencook.com\/recipes\/air-fried-salmon-patties\/<br \/>\n\ud83c\udf36\ufe0f Seasoning \u2192 spices.shop | lemonpepper.shop<\/p>\n<p>#airfryer #salmonpatties #mealprep #highprotein #leftoverrecipes #salmonrecipe #fitmencook<\/p>\n<p>\u25baDOWNLOAD MY FOOD APP ON IPHONE OR ANDROID<br \/>\nFit Men Cook Android app:<br \/>\nhttp:\/\/bit.ly\/fmcandroid<\/p>\n<p>Fit Men Cook iOS app:<br \/>\nhttp:\/\/bit.ly\/fmcapple<\/p>\n<p>For more Low Carb Meals subscribe:<br \/>\nhttps:\/\/www.youtube.com\/user\/fitmencook?sub_confirmation=1<\/p>\n<p>\u25ba FOLLOW me on social:<br \/>\nINSTAGRAM: http:\/\/instagram.com\/fitmencook<br \/>\nFACEBOOK: http:\/\/www.facebook.com\/fitmencook<br \/>\nX: http:\/\/www.x.com\/fitmencook<br \/>\nBLOG: http:\/\/www.fitmencook.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-20 18:30:00 Air fryer salmon patties with jasmine rice and avocado \u2014 the combo that remains undefeated. Crispy outside, tender inside, and ready in minutes whether you use leftover baked salmon or canned salmon from the pantry. This is the recipe that works as a weeknight dinner, a meal prep staple, or broken into [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2120576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2120575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120575"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120575\/revisions"}],"predecessor-version":[{"id":2120577,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120575\/revisions\/2120577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120576"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}