{"id":2120587,"date":"2026-08-21T16:23:18","date_gmt":"2026-08-21T23:23:18","guid":{"rendered":"https:\/\/www.goldenhousetucson.com\/chinese-food\/?p=2120587"},"modified":"2026-08-21T16:23:18","modified_gmt":"2026-08-21T23:23:18","slug":"10-minutes-every-morning-melts-visceral-fat-doctor-explains","status":"publish","type":"post","link":"https:\/\/www.goldenhousetucson.com\/chinese-food\/2026\/08\/21\/10-minutes-every-morning-melts-visceral-fat-doctor-explains\/","title":{"rendered":"10 Minutes Every Morning Melts Visceral Fat (Doctor Explains)"},"content":{"rendered":"<p>Date: <b>2026-08-20 14:00:04<\/b><\/p>\n\n<div id=\"wrap_aoa3e748\" class=\"aoa_wrap \">\n  <iframe loading=\"lazy\" id=\"player\" type=\"text\/html\" width=\"750\" height=\"440\"\r\n  \t\t\t\t\tstyle=\"width:750px;height:440px;\" src=\"\/\/www.youtube.com\/embed\/7cITeEEzjGQ?enablejsapi=1\"\r\n  \t\t\t\t\tframeborder=\"0\"><\/iframe>\n    <div id=\"aoa3e748\" class=\"aoa_overlay \">\n        <div class=\"aoa_content\"><a target=\"_blank\" href=\"\"><img style=\"margin:0 auto;max-height:400px;\" data-src=\"\" alt=\"\" \/><\/a><\/div>\n        <span id=\"close_aoa3e748\" class=\"aoa_close\"><\/span>\n        <a id=\"close_btn_aoa3e748\" class=\"aoa_close_btn\" onclick=\"setVisibility('aoa3e748', 'none');\">&times;<\/a>\n    <\/div>\n<\/div>\n\n<p>\u2022 The BEST &amp; most affordable Matcha Green Tea: https:\/\/lvnta.com\/lv_ya76CbVj6jXsuLPjvX<br \/>\n\u2022  Erase visceral fat with my FREE Metabolic Blueprint: https:\/\/metabolic-blueprint.subscribepage.io\/<br \/>\n\u2022 Join the waitlist for my PRIVATE community to improve metabolic health &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6<\/p>\n<p>Helpful Supplements:<br \/>\n\u2022 Blood Pressure (Magnesium Glycinate: https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB<br \/>\n\u2022 Blood Pressure (Potassium): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm<br \/>\n\u2022 Blood Pressure &amp; Others (Vitamin D3+:K2): https:\/\/lvnta.com\/lv_4KrKhHspWIE0lLpQoy<br \/>\n\u2022 Blood Sugar (Berberine): https:\/\/lvnta.com\/lv_dkzhQV7GPhVSZFYIa4<br \/>\n\u2022 Blood Sugar (Apple Cider Vinegar): https:\/\/lvnta.com\/lv_8Q6h4bCUhFUZ7aevz8<br \/>\n\u2022 Heart &amp; Vascular (Omega 3s\/Fish Oil): https:\/\/lvnta.com\/lv_YBql4EsnORZUIL2GT0<br \/>\n\u2022 Heart &amp; Vascular (CoQ10\/Ubiquinol): https:\/\/lvnta.com\/lv_5BTdKCbQyln9VFCAxv<br \/>\n\u2022 Liver Support (Milk Thistle): https:\/\/lvnta.com\/lv_UmmWIufcChe0kCMwvB<br \/>\n\u2022 Longevity (Creatine): https:\/\/lvnta.com\/lv_njTJbQUtK3IigOMr3y<br \/>\n\u2022 Metabolic Health (Black Garlic): https:\/\/lvnta.com\/lv_jAhb8m50Isba4NaXjz<\/p>\n<p>Most people think losing visceral fat requires intense workouts or strict calorie counting. But there is a specific, simple 10 minute morning routine, backed by real physiology, that directly targets visceral fat loss.<\/p>\n<p>In this video, I walk you through exactly what this routine looks like, minute by minute, and the specific mechanisms that make each piece work.<\/p>\n<p>You&#8217;ll learn:<br \/>\n\u2714\ufe0f The exact hormonal state your body needs to be in before you eat anything<br \/>\n\u2714\ufe0f A simple one minute practice that keeps a helpful hormone from working against you<br \/>\n\u2714\ufe0f The precise exercise intensity where your body burns the highest percentage of fat as fuel<br \/>\n\u2714\ufe0f A surprising 60 second addition to the end of your walk that activates a special kind of fat<br \/>\n\u2714\ufe0f A specific beverage that has been shown in a controlled trial to reduce visceral fat measured directly with imaging<\/p>\n<p>Dr. Mitch Rice, DO (Doctor Mitch) is a board certified family medicine physician focused on helping adults reverse insulin resistance, slow aging, and protect the organs that matter most.<\/p>\n<p>\u23e9 Video Time Stamps:<br \/>\n0:00 Start Here<br \/>\n0:27 Minute 1<br \/>\n3:36 Minutes 1 to 9<br \/>\n5:19 Minutes 9 to 10<br \/>\n6:19 Putting The Full 10 Minutes Together<\/p>\n<p>\ud83d\udcac \u201cSo whether you eat or drink, or whatever you do, do all to the glory of God.\u201d<br \/>\n\u2014 1 Corinthians 10 v31<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nAll My Resources + Website: https:\/\/dr-mitch-rice-f4tq6y.mailerpage.io\/<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCOMING SOON<br \/>\n\u2022 Join the waitlist for my PRIVATE community to improve metabolic health &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6<br \/>\n\u2022 Join the waitlist to have Dr. Mitch Rice as your PERSONAL doctor with 24\/7 messaging, same-day answers, no waiting rooms: https:\/\/forms.gle\/Eu4izGZ5Mt7gCDXe9<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nFor business inquiries &amp; sponsorships: drmitchrice@gmail.com<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nCONNECT WITH ME:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/drmitchricedo<br \/>\n\ud83c\udfa5 TikTok: https:\/\/www.tiktok.com\/@drmitchricedo<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nREFERENCES:<br \/>\nBreath of Life, The Respiratory Vagal Stimulation Model of Contemplative Activity (Gerritsen and Band, Frontiers in Human Neuroscience 2018)<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6189422\/<br \/>\nA Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans (Nagao et al., Obesity 2007)<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/17557985\/<br \/>\nGreen Tea Catechin Consumption Enhances Exercise Induced Abdominal Fat Loss in Overweight and Obese Adults (The Journal of Nutrition)<br \/>\nhttps:\/\/jn.nutrition.org\/article\/S0022-3166(22)06641-X\/fulltext<br \/>\nBrown Adipose Tissue Oxidative Metabolism Contributes to Energy Expenditure During Acute Cold Exposure in Humans (Ouellet et al., Journal of Clinical Investigation 2012)<br \/>\nhttps:\/\/www.jci.org\/articles\/view\/60433<br \/>\nCold Activated Brown Adipose Tissue in Healthy Men (van Marken Lichtenbelt et al., New England Journal of Medicine)<br \/>\nhttps:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa0808718<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\nThe information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.<\/p>\n<p>*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only recommend products I trust and use with my own patients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Date: 2026-08-20 14:00:04 \u2022 The BEST &amp; most affordable Matcha Green Tea: https:\/\/lvnta.com\/lv_ya76CbVj6jXsuLPjvX \u2022 Erase visceral fat with my FREE Metabolic Blueprint: https:\/\/metabolic-blueprint.subscribepage.io\/ \u2022 Join the waitlist for my PRIVATE community to improve metabolic health &#8211; https:\/\/forms.gle\/bTkecFN6XapGGbip6 Helpful Supplements: \u2022 Blood Pressure (Magnesium Glycinate: https:\/\/lvnta.com\/lv_S9pyiPbNKdchgstebB \u2022 Blood Pressure (Potassium): https:\/\/lvnta.com\/lv_bfzVOshmBIVPdZ4mqm \u2022 Blood Pressure &amp; Others [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2120588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2120587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","traffikrr"],"_links":{"self":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/comments?post=2120587"}],"version-history":[{"count":1,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120587\/revisions"}],"predecessor-version":[{"id":2120589,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/posts\/2120587\/revisions\/2120589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media\/2120588"}],"wp:attachment":[{"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/media?parent=2120587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/categories?post=2120587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goldenhousetucson.com\/chinese-food\/wp-json\/wp\/v2\/tags?post=2120587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}